In this week’s episode of The Risers Hub Podcast, Nicol continues her December discussion on reflection, growth, and how we can lead the way when it comes to Winter Wellness! Nicol discusses how the eight elements of wellness are connected and how each can affect our overall health and well-being. Nicol also shares how important it is to take care of our body, mind, and spirit to move forward no matter what challenges we face.

If you’re wondering how you’re going to get through this holiday season by keeping your stress down, positivity high, and continuing to be grateful moving into the new year, this episode will provide you with the necessary tips to stay on top of your game!

So, relax, sit back, and press play! It’s time to keep rising together!

In this episode, we reconnect with Joe, the Wellness Curator and host of Obsidian Mindset, to explore the evolution of his 15-year wellness journey. From losing over 100 pounds to launching a wellness podcast and building the Obsidian Wellness Club, Joe shares how community, fun, and authentic storytelling shape sustainable wellness.

We dive into the eight dimensions of wellness, the importance of representation in the wellness space, and why “side quests” — like photo walks and joyful movement — may be the secret to long-term growth.

If you're ready for a refreshing and realistic take on wellness, this episode will inspire you to explore, experiment, and play your way toward a healthier life.

The Risers Hub

#wellness #health #wellnesspodcast #healthandwellness

In this episode of The Risers Hub, Nicol dives into December’s theme: Reflection & Growth.

From navigating burnout, embracing assertiveness, finding courage to speak up, understanding boundaries, staying consistent, and taking accountability—this conversation meets you exactly where you are.

Nicol also shares 5 personal reflections from the year, along with powerful wellness questions to help you pause, process, and grow at your own pace.

If you’ve been feeling tired, overwhelmed, or unsure how to care for yourself in this season, this episode is for you.

Take a deep breath. Press play. Let’s rise together!

Relationships shape our lives — who we are, who we become, and how we show up in the world. They can lift us up, push us forward, and help us heal… or, if we lack them, leave us feeling isolated, anxious, and disconnected.

In this episode of The Risers Hub Podcast, we dive deep into the powerful connection between healthy relationships and our overall well-being. Research shows that strong relationships can:

✅ Improve mental and physical health
✅ Reduce stress
✅ Create a safe space to be fully ourselves

Yet today, we’re facing something serious: the Loneliness Epidemic. People are more “connected” than ever online, but more alone than ever in real life. Loneliness isn’t just painful — it’s dangerous. It's affecting our emotional health, our bodies, and even shortening lives.

To explore all of this, I’m joined by my good friend Grace C. Mickel, a licensed marriage and family therapist specializing in EMDR. Together, we talk about:

✨ Why relationships are essential to our health
✨ How loneliness impacts our minds and bodies
✨ Whether it’s too late to build meaningful relationships
✨ Where to start if you’re craving deeper connection

This episode is honest, vulnerable, and filled with practical insight. If you’ve been longing for healthier relationships — or wondering how to create them — this conversation is for you.

Press play. It’s time to reconnect. 💛

In this empowering episode of The Risers Hub, we’re breaking down how to take care of yourself intentionally during Breast Cancer Awareness, Emotional Health, and Physical Health Awareness Month.

From understanding your body’s signals and managing daily stress, to building healthy habits that last — this episode gives you the education, motivation, and tools to stay on top of your health.

Learn how to:

• Practice real self-awareness (mind + body connection) 🧘‍♀️ Manage your emotions and energy daily 🍎
• Build simple, sustainable physical health routines 📚 Educate yourself — because knowledge is self-care
• Let’s make this month not just about awareness, but about action and empowerment.

• Divorce doesn’t have to mean failure—it can be the beginning of your most authentic chapter. In this episode of The Riser's Hub, Nicol explores how divorce impacts your emotional, physical, mental, and spiritual health, while offering practical tips to heal and rediscover yourself.

• What if divorce wasn’t the end, but a powerful new beginning? Join Nicol as she unpacks the realities of divorce, shares five ways it affects your well-being, and offers steps to rebuild your happiness, peace, and identity.

  Read more at The Riser's Hub blog!

  #Divorce #healing #relationships #selfcare #emotionalwellness #forgiveness #freedom #selfdevelopment #renewal

Welcome to The Riser’s Hub Podcast with Nicol! In this episode, Nicol is joined by Becca Jay—personal trainer, bodywork coach, and host of You’re a Big Deal Podcast. Together, they dive deep into life transitions, the art of podcasting, and why connection—with ourselves and each other—is at the heart of growth. Becca shares her journey of helping people unlock their strength, heal through bodywork, and recognize that every single person truly is a Big Deal.

If you’re seeking inspiration, authentic conversation, and tools to rise into your next chapter, this episode is for you. Tune in, reflect, and rise with us!

The Risers Hub

🌿 I’m back, Risers! After a short pause (because life does “life”), I’m so excited to share this new episode of The Risers Hub Podcast.

In this conversation, we will get into:
✨ How to keep your motivation up when the summer heat and daily challenges feel overwhelming
✨ Why true motivation isn’t about “pushing harder,” but about intentional self-care
✨ Reminders for National Wellness Month—because your health and wellness matter most 💧🧘🏽‍♀️

Whether you’re looking to reset your energy, recharge your mindset, or simply take a deep breath, this episode is your invitation to rise with me.

Hit play and let’s rise together. 💪

#WellnessJourney #MotivationMatters #TheRisersHub #NationalWellnessMonth #ResetAndRise