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The Rough Draft

The Rough Draft

Written by: Anthony Alvarado
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About this listen

The Rough Draft with Anthony Alvarado is a weekly peek into a writer’s notebook—short, curious explorations of the mind, the self, and the strange ways we navigate being human. Part psychology, part creative riff, part field guide to being human—always brief, always a little unexpected.

© 2026 The Rough Draft Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • A Vacation from the News ( Bonus Episode)

    A Vacation from the News ( Bonus Episode)
    Feb 14 2026

    Some thoughts from the road on taking a vacation from the news for a few weeks.

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    9 mins
  • Episode 16, Getting out of your own way

    Episode 16, Getting out of your own way
    Feb 4 2026

    In today's show we talk with Alexander Technique teacher Micheal Ashcroft about how to get out of you own way
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    12 mins
  • Episode 15, Community Is Resistance

    Episode 15, Community Is Resistance
    Jan 28 2026

    What is this show even about? Some thoughts on making a show that is not easy to pigeon hole. And, some thoughts how community and connection are a neccessary form of activism.
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    11 mins
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