Some thoughts from the road on taking a vacation from the news for a few weeks.

In today's show we talk with Alexander Technique teacher Micheal Ashcroft about how to get out of you own way

What is this show even about? Some thoughts on making a show that is not easy to pigeon hole. And, some thoughts how community and connection are a neccessary form of activism.

Digital Feierabend is the concept of having a set digital curfew for phone and screens and letting your evenings be analog. You should probably try it.

Terrence McKenna called it! The future is just going to get weirder, and weirder. Today's show is about how practicing being bored and doing boring stuff is the neccessary antidote to neverending novelty.

The sports and games we play don’t just train our bodies — they shape our character. In this episode, I explore how different activities create different “vibes and tribes,” and how embodiment, repetition, and physical practice quietly shape who we are.

Why do some ways of “relaxing” leave us more exhausted than before? A look at how distraction fragments time, drains energy, and makes it harder to stay present.

This episode looks at how what we wear shapes our self-story, our presence, and the way we move through the world.