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The SCAL Method Podcast

The SCAL Method Podcast

Written by: Say CHEESE and LIFT!
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About this listen

 Are you on a fitness journey and find it hard to get ahead? Maybe you’re on a spiritual one. Or an emotional one. Or a mental one.

Whether you are a busy parent, a business owner, or simply a health conscious person, this podcast is your one stop shop to help you improve on all arenas of your life.

Every other week, Coach Evan (the creator of the ”Say CHEESE and LIFT!” brand) will guide you along your path towards having a healthy body, a sound heart, a sound mind, and a healthy soul.

Be sure to hit subscribe, rate, and review.Copyright 2024 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Ministry & Evangelism Self-Help Spirituality Success
Episodes
  • Fasting for Life & Soul

    Fasting for Life & Soul
    Sep 3 2025

    What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.

    (00:01:41) Under attack? (00:14:30) What is fasting? (00:15:53) Physical Benefits of Fasting (00:20:10) Autophagy (00:32:44) Rant Alert! (00:40:50) Spiritual reasons for fasting (00:48:55) How to get started (00:54:31) Closing remarks

    Don't forget to like and subscribe!

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    Verses discussed:

    Judges 20:18-28

    1 Samuel 31:13, 2 Samuel 1:11

    2 Chronicles 20:1-34

    1 Samuel 7:6

    1 Kings 21

    Nehemiah 1-2

    Matthew 4:1-11

    Luke 2:37

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    Layne Norton talks autophagy
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    59 mins
  • "The Injectables Talk" Dr. Asare Christian pt. 2

    "The Injectables Talk" Dr. Asare Christian pt. 2
    Aug 20 2025

    Closing out our talk with Dr. Asare Christian. Welcome to the official "Injectables Talk."

    (00:00:42) Intro (00:08:52) Coach Evan's journey into peptide therapy (00:15:35) What are peptides? (00:16:50) Ozempic (00:24:24) There's no magic in the carnivore diet (00:27:03) Categories of peptides (00:30:44) There is an art and science to peptide use (00:36:40) "In range" is not "Optimized" (00:44:06) Coach Evan's plan (01:08:34) Pharma doesn't like peptides? (01:10:16) Consider who you give your agency to (01:16:23) Closing remarks

    Don't forget to like, comment, and subscribe!

    Dr. Asare Christian aethermedicine.com aether_medicine
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    1 hr and 24 mins
  • "I Wanted to Use Health to Solve Pain." Dr. Asare Christian pt. 1

    "I Wanted to Use Health to Solve Pain." Dr. Asare Christian pt. 1
    Aug 6 2025

    Please welcome to The SCAL Method Podcast, Dr. Asare Christian. A doctor on the pod? Say whaaaaat?

    (00:02:00) Intro (00:08:34) How did this connection happen? (00:12:52) Why Coach Evan and doctors don't mix (00:18:29) Dr. Christian's beginnings (00:36:49) Healthcare goes where financing is (00:44:48) Two hurdles to maximizing service (00:55:46) Pain, Emotion, and Thoughts (01:07:00) Present day savants?

    Don't forget to like, comment, and subscribe!

    Dr. Asare Christian aethermedicine.com aether_medicine
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    1 hr and 11 mins
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