What is fasting? Why would one undertake the process? Coach Evan breaks down the physical and spiritual benefits of the practice.

(00:01:41) Under attack? (00:14:30) What is fasting? (00:15:53) Physical Benefits of Fasting (00:20:10) Autophagy (00:32:44) Rant Alert! (00:40:50) Spiritual reasons for fasting (00:48:55) How to get started (00:54:31) Closing remarks

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Verses discussed:

Judges 20:18-28

1 Samuel 31:13, 2 Samuel 1:11

2 Chronicles 20:1-34

1 Samuel 7:6

1 Kings 21

Nehemiah 1-2

Matthew 4:1-11

Luke 2:37

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Layne Norton talks autophagy

Closing out our talk with Dr. Asare Christian. Welcome to the official "Injectables Talk."

(00:00:42) Intro (00:08:52) Coach Evan's journey into peptide therapy (00:15:35) What are peptides? (00:16:50) Ozempic (00:24:24) There's no magic in the carnivore diet (00:27:03) Categories of peptides (00:30:44) There is an art and science to peptide use (00:36:40) "In range" is not "Optimized" (00:44:06) Coach Evan's plan (01:08:34) Pharma doesn't like peptides? (01:10:16) Consider who you give your agency to (01:16:23) Closing remarks

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Dr. Asare Christian aethermedicine.com aether_medicine

Please welcome to The SCAL Method Podcast, Dr. Asare Christian. A doctor on the pod? Say whaaaaat?

(00:02:00) Intro (00:08:34) How did this connection happen? (00:12:52) Why Coach Evan and doctors don't mix (00:18:29) Dr. Christian's beginnings (00:36:49) Healthcare goes where financing is (00:44:48) Two hurdles to maximizing service (00:55:46) Pain, Emotion, and Thoughts (01:07:00) Present day savants?

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Dr. Asare Christian aethermedicine.com aether_medicine

Closing out his talk of 10 senses (!), Coach Evan digs deep on the final 2 senses, which happen to be spiritual in nature, and what he considers to be the most important of our senses.

(00:04:30) Faith as a sense (00:12:10) Wisdom as a sense

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Join in as Coach Evan talks about our senses; Not just the base five, but the hidden ones we don't worry about as much.

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(00:04:27) The 10 Senses (00:07:34) Perception and Intuition (00:11:54) Proprioception - Your Limbs in Space (00:23:09) Vestibular Sense - Head Positioning (00:27:50) Interoception - All Things Internal

You ever feel tight or stiff, but still have full range of motion? Or, things ever seize up on you but there's no pain associated with it? Well, you may be suffering from "phantom stiffness."

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In this episode, Coach Evan gives you 5 tips to help you in your health and wellness journey.

(00:03:25) First Tip

(00:10:40) Second Tip

(00:18:09) Third Tip

(00:26:05) Fourth Tip

(00:35:20) Fifth Tip

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Alright folks, let's talk about RLT or red light therapy. Is it just another fleeting wellness trend or does this one actually have some staying power? Coach Evan gives you a little intro to the practice.

(00:10:14) What is it? What is red light therapy?

(00:13:20) The Beginning of the Story A little bit of RLT history

(00:19:20) Where the Magic Happens Let's get into all the various benefits of RLT!

(00:24:43) Oxidative Stress Sucks This caption says it all...

Blood Flow Episode

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