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The SSFC Podcast

The SSFC Podcast

Written by: Stuart Stammers Fitness Coaching
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About this listen

 Fitness and nutrition advice and discussion. Get in the best shape of your life without compromising your family time, social life and career.Stuart Stammers Fitness Coaching Hygiene & Healthy Living
Episodes
  • Weight Loss Mini Series - 5: Weeks 4 & 5

    Weight Loss Mini Series - 5: Weeks 4 & 5
    Jun 19 2024

    The next episode in the mini series where I document my own weight loss progress.

    This episode covers weeks 4 & 5. Including navigating the kids being off for half term, family birthdays, injuries & cake.
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    14 mins
  • The real reason diets succeed - and the common reason that they often fail

    The real reason diets succeed - and the common reason that they often fail
    Jun 5 2024

    Fad diets are often sold as some magic that is going to get us to our goals where others have failed.

    In reality they all work for the same reason.

    In this episode I cover what that reason is and why but I also look beyond that.

    Sadly the majority of diets fail too, either while trying them or after, when people regain lost weight (and more).

    I alos explore the common reason for this failure is and what you can do about it. HINT: It's not your willpower!
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    19 mins
  • Weight Loss Mini Series - 4: Week 3 Review

    Weight Loss Mini Series - 4: Week 3 Review
    Jun 3 2024

    Another episode in my series documenting my own weight loss progress.

    This is a real world example of someone trying to lose body fat is a controlled and sustainable way, without cutting out food groups or doing excessive exercise.

    In this episode I cover how week 3 went, including what to do when the scales don't budge for days despite doing "everything right".
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    10 mins
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