In this episode, I’m opening my heart and sharing something really sacred, my personal journey of healing after miscarriage. This isn’t just about grief, it’s about reclamation. It’s about remembering who I am in my body, reconnecting with my womb, and gently untangling the shame and silence that can settle in after loss.

I talk about the rituals, the journaling practices, and the mindset shifts that have supported me in coming home to myself. One of the most grounding things helping me along the way is a nurturing blend of herbs Chamomile, Spearmint, Lavender, Cinnamon, Passionflower, Rose Petals, Red Raspberry Leaf, Rosemary, Skullcap, and Licorice Root. These plants have become a part of my self-care and emotional support ritual, holding me through the harder moments.

This episode is a soft space for anyone who’s felt disconnected or heavy in their body. If you’ve ever carried silent grief or felt like you were too much, you’re not. You are sacred. You are healing.

My upcoming ebook You Are Not Heavy, You Are Healing: A Post-Miscarriage Body & Soul Reclamation Guide comes out April 24th.You can find it through my Instagram: @embodyingcarol

This is my offering to the woman who’s ready to remember her wholeness. I see you. You’re not alone.

In this first episode, I’m sharing my story. From leaving a high-demand religion 14 years ago to reclaiming my voice, body, and sense of self. I dive into why I started this podcast, how I’m navigating life as a chaotic Virgo and Generator 4/6, and what it means to embrace healing, rituals, and growth.

This podcast is all about exploring the magic in the messy, real-life moments and inspiring you to reconnect with your own power and truth.

And because I know you need it, here is the link to Purity coffee! Code caffeinatedcarol10 will get you 10% off!

Instagram is embodyingcarol.

Welcome to The Sacred Alchemy of Roots and Reality, where we explore the profound and practical magic of everyday life. I’m Carol, your host—a lifelong learner and intuitive seeker navigating healing, embodiment, and growth. In this space, I’ll share my personal experiences, lessons learned, and the transformative tools that have shaped my journey.

From the mysteries of the quantum realm to grounding in our bodies, this podcast is a raw and real look at what it means to reconnect with ourselves and our purpose. So grab your kombucha, start your diffuser, and join me as we dig into the roots of it all—together.

This trailer offers a glimpse into what’s to come: heartfelt conversations, personal revelations, and a touch of sacred alchemy. Hit subscribe and let’s begin this transformative journey!

You can find me here and on Instagram at embodyingcarol.

I look forward to connecting with you!

Much love, Carol