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The JB and Sandy Show

The JB and Sandy Show

Written by: Sandy McIlree
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The podcast version of the incredibly popular JB and Sandy Show in Austin, Texas.

You can listen live Monday-Friday from 6:00 am-10:00 am on 98.1 KVET. Stream from anywhere on the iHeart Radio App or online at KVET.com

JB and Sandy on YouTubeCopyright 96.7 KISS FM (KHFI-FM) Music Social Sciences
Episodes
  • Coach Builds Character… But Gummies Build Legends

    Coach Builds Character… But Gummies Build Legends
    May 21 2026
    Coach Builds Character… But Gummies Build Legends

    What if the secret to happiness is as simple as gummy candy, a bold opinion about first class, and a surprise life lesson or two?

    This episode of The JB and Sandy Show delivers a perfect mix of humor, heart, and headline-worthy moments that’ll have you laughing one minute—and nodding in agreement the next.
    The crew kicks things off with a nostalgic jolt as Austin locals process the surprising closure of a longtime neighborhood grocery store. It’s more than just a retail story—it’s about changing communities, memories tied to everyday places, and the evolution of something we all thought would always be there. As Tricia shares the details, one listener comment says it all: “This is the HEB that HEB forgot they owned.” It’s funny, a little bittersweet, and totally relatable.

    Then, in one of the most memorable segments of the episode, JB throws down a challenge that results in an absolutely unforgettable performance: an over-the-top, laugh-out-loud ode to gummy candy. With lines like “We’ll eat 15 pounds by Tuesday night” and “You make life worth living in neon fruit dreams,” it’s a comedic masterpiece that perfectly captures the show’s playful energy—and JB’s undeniable love for anything chewy and sugary.

    The gang dives into a viral moment featuring a first grader celebrating the end of school in the most over-the-top way imaginable—complete with wrestling-style theatrics and cereal chaos. It’s a reminder of pure, unfiltered joy… and the magic of being a kid at the start of summer.

    And just when you think it can’t get more unpredictable, “naked season” makes its grand return—because yes, that’s apparently a thing. From bizarre news involving a dancing man and an unexpected animal encounter to a hilariously curious conversation about Austin’s own unique traditions, this segment is wild, weird, and exactly why listeners keep coming back.

    The episode wraps with rapid-fire reflections that spark debate and laughter alike. One standout moment? The surprisingly divisive parenting philosophy summed up in the quote: “Coach builds character.” Let’s just say not everyone agrees on where parents—and kids—should be sitting on a flight.


    Don’t miss out—tap in now, subscribe so you never miss a moment, and if this episode made you laugh, share it with a friend and leave a review to spread the love.



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    14 mins
  • Tricia Wants ALL the Cake!

    Tricia Wants ALL the Cake!
    May 21 2026
    Would you take the upgrade… and leave your kids in coach?

    That question sparks one of the most entertaining—and surprisingly divided—debates yet on The JB and Sandy Show. JB, Sandy, and Tricia dive headfirst into a parenting scenario that has listeners calling in and choosing sides: Is it totally fair… or totally questionable?

    From the start, the crew keeps things light with Tricia’s laugh-out-loud opening moment—“Anyone that does not want their cake, pass it to me please”—which turns into a hilariously relatable breakdown of wedding etiquette and the unspoken rules of dessert. As Sandy puts it, “You mean a photograph that no one’s ever gonna see?”—and just like that, you’re in.

    But the heart of the episode builds around a headline-making travel decision, and the opinions are anything but quiet. Sandy doesn’t hesitate: “Coach builds character.” JB pushes back with a more nuanced take, and Tricia delivers a perspective that only she can—equal parts honesty, humor, and real-life mom insight. Add in a listener call that flips the script—“I was totally happy… I didn’t want to sit with weird mommy”—and the conversation becomes instantly relatable (and wildly entertaining).

    Along the way, the gang mixes in their signature segments:
    • Care or Don’t Care brings quirky updates like a bold new twist on a classic food and a surprising Super Bowl destination.

    • Rapid Fire Q&A reveals more of Tricia’s personality, from her unexpected vehicle choice to the emotional reality of parenting milestones.

    • A feel-good local spotlight reminds you why Austin—and its community charm—always finds a way to shine.

    👉 Don’t miss it—subscribe so you never miss a moment, leave a review to let the team know what you think, and share this episode with someone who’d definitely have an opinion on that travel debate.


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    16 mins
  • "The World's Strongest Man" Mark Henry

    "The World's Strongest Man" Mark Henry
    May 21 2026
    🔥 Episode Description: “What does it really mean to be strong—and who are you when that strength gets tested?” In this powerful JB & Sandy Deep Dive, the guys sit down with a true legend—Mark Henry—to unpack the mindset behind one of the most dominant athletes in history… and the deeply human journey that shaped him. From humble beginnings in Silsbee, Texas, to becoming an Olympian, World’s Strongest Man, WWE Hall of Famer, and respected mentor and philanthropist, Mark Henry’s life reads like a superhero origin story—but this conversation reveals the grit, failures, and pivotal moments that forged the man behind the muscle.
    💡 What You’ll Hear: 💪 Raw Strength Meets Real Struggle Mark shares jaw-dropping stories of his early powerlifting feats—including lifting historic weights as a teenager—but quickly pivots to the emotional battles that defined his character. “I’ve never had failure in my life. I’ve lost… but everything was a learning experience.”

    The Emotional Weight of Representing America A rare, vulnerable moment: Mark explains why he still tears up hearing the national anthem. “I cried every time they played the anthem… even today I have to focus not to cry.”

    ⚠️ From Trouble to Transformation Mark opens up about hitting rock bottom as a teen—including time in juvenile detention—and how mentorship saved his life.
    Now, he’s paying it forward—speaking directly to at-risk youth across Texas and beyond.

    The Truth About “Grown Man Strength” It’s not just physical—Mark breaks down the psychological edge that separates elite competitors: “Your will power… ‘I will not fail’… your brain gives your body extra.”

    🥊 Behind the Curtain of Wrestling & Competition From sparring with elite UFC fighters to launching his own international wrestling brand, Mark shares unfiltered insights into what separates great from legendary.

    👨‍👦 Legacy, Leadership & Lessons for the Next Generation Whether it’s raising his son, mentoring young athletes, or advocating for discipline and accountability, Mark delivers hard-earned wisdom for parents, leaders, and anyone striving to be better.
    🎧 Why You Can’t Miss This Episode: This isn’t just a conversation about strength—it’s about identity, purpose, discipline, and redemption.

    Mark Henry doesn’t just tell stories—he challenges you to take a hard look at your own life, your choices, and your potential.
    🚨 Call to Action:

    👉 Subscribe to the JB & Sandy Deep Dive
    👉 Leave a review and tell us what resonated
    👉 Share this episode with someone who needs a push to level up
    Show More Show Less
    59 mins
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