Episodes

  • "I'm 60% Tired And Also 40% Tired"

    "I'm 60% Tired And Also 40% Tired"
    May 22 2026
    “Would You Test a Tick… or Just Burn It? The Wildest Debates, Laugh-Out-Loud Moments & Austin Stories You Can’t Miss”

    Would you really hang onto a tick long enough to test it—or is that where you draw the line? That hilariously uncomfortable question sparks one of many unforgettable moments on this episode of The JB and Sandy Show—where curiosity, comedy, and classic Austin culture collide.

    Kicking off Memorial Day weekend vibes, JB, Sandy, and Tricia bring the perfect mix of laid-back humor and lively debate. From lake safety (and the realities of holiday crowds) to the little things that instantly make you laugh—like Tricia’s painfully relatable line, “I’m 60% tired and also 40% tired”—this episode captures that end-of-week energy we all feel.

    Things get weird (in the best way) during a round of Care Don’t Care, where the crew dives into:
    • A surprising at-home Lyme disease test… that doesn’t test you

    • A bizarre “serial killer speakeasy” experience that blends true crime with cocktails

    • And one unforgettable reaction: “I’m not gonna test a tick—I’m gonna burn a tick.”

    The conversation keeps rolling with uniquely Austin stories—from mysterious stains on one of the city’s tallest buildings to the explosive growth south of the river. Plus, the team shares a heartfelt and unexpected moment reflecting on a beloved local institution, leading to Sandy’s standout performance: a rapid-fire poetic tribute that includes the line,
    “Then brisket strolls by like a smoky parade… and your wallet whispers, ‘poor choices were made.’”

    There’s also buzz from the entertainment world, including reactions to a headline-making awards show performance and a surprising comeback from a classic animated icon. And don’t miss the behind-the-scenes tease of an inspiring sit-down with a larger-than-life guest that the team says is absolutely “a must listen.”

    This episode is packed with personality, local flavor, and laugh-out-loud honesty—perfect for your drive, your downtime, or your long weekend escape.
    Hit play, join the conversation, and don’t forget to subscribe, leave a review, and share this episode with someone who needs a good laugh.




    Show More Show Less
    24 mins
  • Coach Builds Character… But Gummies Build Legends

    Coach Builds Character… But Gummies Build Legends
    May 21 2026
    Coach Builds Character… But Gummies Build Legends

    What if the secret to happiness is as simple as gummy candy, a bold opinion about first class, and a surprise life lesson or two?

    This episode of The JB and Sandy Show delivers a perfect mix of humor, heart, and headline-worthy moments that’ll have you laughing one minute—and nodding in agreement the next.
    The crew kicks things off with a nostalgic jolt as Austin locals process the surprising closure of a longtime neighborhood grocery store. It’s more than just a retail story—it’s about changing communities, memories tied to everyday places, and the evolution of something we all thought would always be there. As Tricia shares the details, one listener comment says it all: “This is the HEB that HEB forgot they owned.” It’s funny, a little bittersweet, and totally relatable.

    Then, in one of the most memorable segments of the episode, JB throws down a challenge that results in an absolutely unforgettable performance: an over-the-top, laugh-out-loud ode to gummy candy. With lines like “We’ll eat 15 pounds by Tuesday night” and “You make life worth living in neon fruit dreams,” it’s a comedic masterpiece that perfectly captures the show’s playful energy—and JB’s undeniable love for anything chewy and sugary.

    The gang dives into a viral moment featuring a first grader celebrating the end of school in the most over-the-top way imaginable—complete with wrestling-style theatrics and cereal chaos. It’s a reminder of pure, unfiltered joy… and the magic of being a kid at the start of summer.

    And just when you think it can’t get more unpredictable, “naked season” makes its grand return—because yes, that’s apparently a thing. From bizarre news involving a dancing man and an unexpected animal encounter to a hilariously curious conversation about Austin’s own unique traditions, this segment is wild, weird, and exactly why listeners keep coming back.

    The episode wraps with rapid-fire reflections that spark debate and laughter alike. One standout moment? The surprisingly divisive parenting philosophy summed up in the quote: “Coach builds character.” Let’s just say not everyone agrees on where parents—and kids—should be sitting on a flight.


    Don’t miss out—tap in now, subscribe so you never miss a moment, and if this episode made you laugh, share it with a friend and leave a review to spread the love.



    Show More Show Less
    14 mins
  • Tricia Wants ALL the Cake!

    Tricia Wants ALL the Cake!
    May 21 2026
    Would you take the upgrade… and leave your kids in coach?

    That question sparks one of the most entertaining—and surprisingly divided—debates yet on The JB and Sandy Show. JB, Sandy, and Tricia dive headfirst into a parenting scenario that has listeners calling in and choosing sides: Is it totally fair… or totally questionable?

    From the start, the crew keeps things light with Tricia’s laugh-out-loud opening moment—“Anyone that does not want their cake, pass it to me please”—which turns into a hilariously relatable breakdown of wedding etiquette and the unspoken rules of dessert. As Sandy puts it, “You mean a photograph that no one’s ever gonna see?”—and just like that, you’re in.

    But the heart of the episode builds around a headline-making travel decision, and the opinions are anything but quiet. Sandy doesn’t hesitate: “Coach builds character.” JB pushes back with a more nuanced take, and Tricia delivers a perspective that only she can—equal parts honesty, humor, and real-life mom insight. Add in a listener call that flips the script—“I was totally happy… I didn’t want to sit with weird mommy”—and the conversation becomes instantly relatable (and wildly entertaining).

    Along the way, the gang mixes in their signature segments:
    • Care or Don’t Care brings quirky updates like a bold new twist on a classic food and a surprising Super Bowl destination.

    • Rapid Fire Q&A reveals more of Tricia’s personality, from her unexpected vehicle choice to the emotional reality of parenting milestones.

    • A feel-good local spotlight reminds you why Austin—and its community charm—always finds a way to shine.

    👉 Don’t miss it—subscribe so you never miss a moment, leave a review to let the team know what you think, and share this episode with someone who’d definitely have an opinion on that travel debate.


    Show More Show Less
    16 mins
  • "The World's Strongest Man" Mark Henry

    "The World's Strongest Man" Mark Henry
    May 21 2026
    🔥 Episode Description: “What does it really mean to be strong—and who are you when that strength gets tested?” In this powerful JB & Sandy Deep Dive, the guys sit down with a true legend—Mark Henry—to unpack the mindset behind one of the most dominant athletes in history… and the deeply human journey that shaped him. From humble beginnings in Silsbee, Texas, to becoming an Olympian, World’s Strongest Man, WWE Hall of Famer, and respected mentor and philanthropist, Mark Henry’s life reads like a superhero origin story—but this conversation reveals the grit, failures, and pivotal moments that forged the man behind the muscle.
    💡 What You’ll Hear: 💪 Raw Strength Meets Real Struggle Mark shares jaw-dropping stories of his early powerlifting feats—including lifting historic weights as a teenager—but quickly pivots to the emotional battles that defined his character. “I’ve never had failure in my life. I’ve lost… but everything was a learning experience.”

    The Emotional Weight of Representing America A rare, vulnerable moment: Mark explains why he still tears up hearing the national anthem. “I cried every time they played the anthem… even today I have to focus not to cry.”

    ⚠️ From Trouble to Transformation Mark opens up about hitting rock bottom as a teen—including time in juvenile detention—and how mentorship saved his life.
    Now, he’s paying it forward—speaking directly to at-risk youth across Texas and beyond.

    The Truth About “Grown Man Strength” It’s not just physical—Mark breaks down the psychological edge that separates elite competitors: “Your will power… ‘I will not fail’… your brain gives your body extra.”

    🥊 Behind the Curtain of Wrestling & Competition From sparring with elite UFC fighters to launching his own international wrestling brand, Mark shares unfiltered insights into what separates great from legendary.

    👨‍👦 Legacy, Leadership & Lessons for the Next Generation Whether it’s raising his son, mentoring young athletes, or advocating for discipline and accountability, Mark delivers hard-earned wisdom for parents, leaders, and anyone striving to be better.
    🎧 Why You Can’t Miss This Episode: This isn’t just a conversation about strength—it’s about identity, purpose, discipline, and redemption.

    Mark Henry doesn’t just tell stories—he challenges you to take a hard look at your own life, your choices, and your potential.
    🚨 Call to Action:

    👉 Subscribe to the JB & Sandy Deep Dive
    👉 Leave a review and tell us what resonated
    👉 Share this episode with someone who needs a push to level up
    Show More Show Less
    59 mins
  • Repeat After Me: We May See It But We Don't Need It!

    Repeat After Me: We May See It But We Don't Need It!
    May 20 2026
    “We May See It… But Do We Need It? The Costco Reality Check You Can’t Ignore”

    That simple question turns into the ultimate test of willpower in this wildly relatable episode of The JB and Sandy Show—and if you’ve ever walked into a warehouse store for one item and walked out $500 lighter, this one’s for you.

    JB and Sandy kick things off with a hilarious deep dive into the Costco effect, sharing a surprisingly powerful mantra that could save you from your next impulse-buy spiral. Sandy’s unforgettable “Ode to Costco” steals the show, painting a vivid (and painfully accurate) picture of bulk-shopping chaos with lines like: “You enter for just toothpaste… then leave with a kayak, six muffins, and a 60-pound pie.” It’s comedy gold—and maybe a little too real.

    The episode also taps into hot topics and everyday dilemmas, from whether the FIFA World Cup experience is worth the massive crowds to the charm of keeping things local and simple. Sandy shares a personal take that might surprise sports fans, while the crew weighs in on what truly makes an event memorable.

    Plus, there’s a mix of nostalgia and current trends—from iconic restaurant throwbacks making a comeback, to quirky cultural observations (including a moment that left everyone stunned by a certain TV star’s real accent). And just when you think it couldn’t get more off-the-cuff, JB introduces his tongue-in-cheek “rules” that spark plenty of laughs—and maybe a little debate.

    You’ll also hear about wild Central Texas weather, the chaos it caused, and how the community is bouncing back—adding a real-life, local heartbeat to the episode.
    Memorable Moments & Quotes:
    • “We may see it… but we don’t need it.”

    • “You enter for just toothpaste… then leave with a flat screen and an aluminum shed.”

    • “Directions are for cowards.”


    Show More Show Less
    17 mins
  • REAL Men, Pizza Huts, and Eyebrows!

    REAL Men, Pizza Huts, and Eyebrows!
    May 20 2026
    “Are We Losing Our Edge—or Just Our Direction? Hilarious Truths, Storm Chaos & A Nostalgic Comeback You Didn’t See Coming”

    “Are we becoming too soft… or just overthinking everything?” That question sparks one of the most unexpectedly hilarious—and oddly honest—conversations in this episode of The JB and Sandy Show.
    From the jump, the crew—JB, Sandy, and Tricia—bring the laughs with Tricia’s now fan-favorite “first thing that made me laugh,” delivering a perfectly sharp one-liner: “Your account is overdrawn… well so are your eyebrows, but here we are.” It’s the kind of playful sass that sets the tone for a morning full of relatable humor and quick wit.

    But things quickly shift into a mix of absurd, nostalgic, and thought-provoking moments. The gang dives into a surprisingly passionate debate about modern trends—everything from bold eyebrows to whether men coloring them is crossing a line. Sandy’s declaration hits hard and hilariously: “Being bald and having a bad day is better than having a great day with a man bun.”
    That leads into the now-legendary “Rules for Real Men” segment—equal parts tongue-in-cheek and oddly philosophical—with standout gems like:
    • “Directions are for cowards.”

    • “If you’re going pink, go pink… don’t try to sneak in with salmon.”

    Meanwhile, the energy shifts as the team shares wild real-life stories, including a man who survived being lost in the Thailand wilderness for a week… only to be discovered playing a saxophone in a cave. Yes, really.

    Closer to home, the episode captures the power of Central Texas weather after overnight storms bring intense winds and damage across the area—reminding listeners just how unpredictable life can be, even while you’re asleep.

    And then comes the feel-good nostalgia: a beloved pizza chain is making a retro comeback, bringing back classic dine-in vibes, arcade games, and family-style experiences. It sparks a bigger conversation about slowing down, reconnecting, and why some things are worth revisiting.

    The episode wraps with uplifting local insights—from Central Texas cities ranking among the best places to live, to encouraging signs that rent prices in Austin are finally easing. It’s a mix of humor, heart, and hometown pride that makes this show feel like catching up with old friends.

    Why You’ll Love This Episode:
    • Laugh-out-loud one-liners you’ll want to repeat all day

    • Nostalgic throwbacks that hit you right in the childhood

    • Real, relatable conversations about life today

    • Unexpected stories that make you say, “Wait… what?!”



    Show More Show Less
    18 mins
  • Sandy v. Rip - Who Would Win? Tricia's Salad Disaster!

    Sandy v. Rip - Who Would Win? Tricia's Salad Disaster!
    May 19 2026
    “Could Sandy Really Beat Rip? The Showdown, The Salad Disaster & The Orange Barrel Takeover”

    “If it came down to it… could you actually take down your TV hero in a fight?”
    That question sparks one of the most unexpectedly hilarious debates on this episode of The JB and Sandy Show—and trust us, it escalates fast. Sandy boldly claims he could take on Rip from Yellowstone, setting off a full-blown breakdown of fighting styles, physical limitations (hello, shoulder issues), and one unforgettable story involving a bar, a pretzel-like takedown, and a Lone Star beer that never spilled.

    This episode is packed with laugh-out-loud moments and relatable chaos, from a wildly inappropriate (yet undeniably funny) take on a dad explaining divorce, to Sandy unleashing one of his most passionate—and poetic—odes ever. This time? A fiery tribute to Austin’s most controversial “landmark”: the orange construction barrel.
    “You whisper, merge left… then you shout, no merge right!” becomes the battle cry for anyone who’s ever sat in traffic questioning their life choices. It’s sharp, it’s hilarious, and it perfectly captures the spirit of a city that feels permanently under construction.

    And then there’s Tricia’s long-awaited kitchen triumph… or not. After multiple attempts and a fridge full of sacrificed lettuce, she finally makes the “famous” salad—only to deliver the brutally honest verdict: “I didn’t like it.” Pair that with frozen pizza and you’ve got a dinner story that’s painfully relatable.
    Other standout moments include:
    • JB’s surprising defense of Sandy in the Rip debate: “I’m betting my money on Sandy.”

    • A classic TV quote that still hits: “I don’t believe in intuition… but I have a funny feeling that someday I will.”

    • A reality check on the scorching summer ahead and how many triple-digit days Austin might endure.


    Show More Show Less
    14 mins
  • What's YOUR Nacho Strategy?

    What's YOUR Nacho Strategy?
    May 19 2026
    “Are You Playing to Win… or Just Sharing Nachos?

    When it comes to life’s little battles… are you strategizing three moves ahead—or just hoping for the best?

    Right out of the gate, Tricia sparks a spirited discussion about the unspoken rules of sharing food—especially nachos. Her confession, “I’m always thinking three nacho moves ahead of my opponent,” sets off a hilarious deep dive into food boundaries, including Sandy’s firm stance on one surprising category: dairy.

    But the laughs don’t stop there. The crew dives into a bizarre “crime report” involving a very unexpected barbecue thief—complete with police notes that will have you shaking your head and cracking up. It’s the kind of story only this show could make even funnier.

    You’ll also get a dose of nostalgia and pop culture as the team talks about how a certain legendary artist is suddenly dominating playlists again, proving that great music never really fades. And in true JB and Sandy fashion, they aren’t holding back opinions—especially when it comes to celebrity headlines that might make you say, “Do we care… or not?”

    One of the standout heartwarming moments comes with the introduction of a brand-new “small town reporter,” whose personality already shines through—along with a peek into life in a household of four energetic boys. It’s sweet, funny, and completely authentic.

    Plus, JB gets put on the spot in Rapid Fire Q&A, delivering a memorable quote:
    “I’m not afraid of death… I just don’t want to be there when it happens.”
    It’s classic JB—thoughtful with a twist of humor you won’t forget.

    From paddleboard flute players to wild Austin moments, unpredictable weather talk, and stories that range from ridiculous to touching, this episode captures everything you love about mornings with JB, Sandy, and Tricia.


    Show More Show Less
    16 mins