This will be the final episode for The Science of Spiritual Growth podcast! Head on over to my main podcast, Enlightened Masculinity, where I post new episodes along with the best of the best recycled episodes from this podcast.

This podcast currently has over 130 episodes and about 10,000 views and still my Enlightened Masculinity podcast outshines this show.

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How to separate your identity from your mind, your body, and your emotions. The practice of relaxation comes before inner transformation. How to transform inside is an art and science I describe in this episode.

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The nature of how the planet Earth works, and the science of communication as a measure for spiritual growth.

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How to see your mind throughout the day. Get to know how your subtle machine is living your life for you and step in and take back control of your life.

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Measuring spiritual progress with communication. We need discipline to reflect on the effects we are causing. Why wake up long before you “have to”?

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Speed of mind vs presence. Hack your state of mind through the body. Catch your thoughts while you are practicing. Mindfulness approach. Notice when your imagination pulls your attention.

Don’t lose focus. The better your body awareness the better your communication. Give your mental state the right signature. Our imagination has been caught by the stories we tell ourselves. 

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How to relax your body and let go of unconscious self talk. Why physical relaxation is so important for your self image and mental tranquility.

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Various applications of this ancient stoic teaching. Death at any moment, how would you view your life? Conflict? Your relationships with mates, friends, family, business?

Would you put up with negativity or negative habits? Momento mori is an antidote to hate and remedy for negativity. Further I read Epictetus quotes from the Art of Living.