Today I introduce you to my amazing partner Christine. We'll go over some ways you can make the menstrual cycle work for you, and almost use it as a monthly report card. 
We'll also cover how you can get better results from your training and exactly what to eat to minimise symptoms associated with the menstrual cycle. 

I hope you find some value in this one and if so please share, it'll help me reach more people and the channel grow. Thank you for your time and attention, you absolute legend :) See you in the next one.

Today we're touching on gut health, more specifically "leaky gut" what it is, how do you know you've got it and what can you do to start healing from it. Plus a bunch more interesting bits and pieces, all things gut related! Hope you find some value in this, if so please share share. See you in the next one :)

Have you heard of brown fat or BAT before? Well, in today's episode I'll talk about why you want more of it, how to get more of it and much more goodness. Even how to stop getting sick as often. As always please share if you find value and I'll see you in the next one :)

What does F, M, N, R stand for? Find out how this will change your lunchtime routine and make you a high performing superhuman. Sound good? What are you waiting for let's get stuck in!

This is such a huge aspect when it comes to your likelihood of succeeding. I can't recommend this enough. Take a bit of time after listening to this and go through the process. It might just change your direction for the better. Or help create pinpoint focus and clarity which will increase your odds of success. As always please share if you found value in this, and continue being an absolute legend!
Come say hi on Facebook too.

How would you like to have long term success? This could be in health, weight loss, career or business, today's episode may just help. This is super powerful when it comes to achieving your desired outcome. Set yourself up for success!
I hope you find some value in today's episode, if you do please share, It's very much appreciated. Keep being an absolute legend and I'll see you in the next one!
Come say hi on Facebook!  

Things got a little weird today! But hopefully you find some little golden nuggets in this one. Food for thought, would love to hear what you think and what you got out of today's episode, hit me up on Facebook and let me know.

This is a good one!! Well they all are, but this was a fun one. Find out how to optimise your hormones through your training. Plus, find out how these will improve your mental performance and turn you into a superhuman. I hope you find a bunch of value in this one, if so please share it helps out a lot. Enjoy!

Check out The Sharp Thinking Entrepreneur on facebook so we can hang out even more!

Also if you're looking to increase your energy so you can take over the world, you are going to love this. Have a look while it's still around, MORE ENERGY PLEASE!