In this episode, we delve into a common struggle many face on their health and fitness journey: the desire for consistency.

But what if I told you that trying so hard to be consistent might actually be why you’re feeling stuck?

Join me as we explore how real consistency requires adaptability and how shifting your mindset can lead to lasting change.

Key Points:

• The All-or-Nothing Mindset: Discover how this mindset can derail your progress and make you feel like you're constantly starting over.
• Redefining Consistency: Learn how to view consistency not as rigid perfection but as a flexible commitment to your goals.
• Adaptability is Key: Understand the importance of being adaptable in your approach to workouts and nutrition, especially when life throws you curveballs.
• Real-Life Examples: Hear personal stories that illustrate how adapting to circumstances has helped maintain progress, even during challenging times.
• Practical Tips: Get actionable strategies to help you practice flexibility in your health journey, allowing you to keep moving forward without the pressure of perfection.

Episode Highlights:

• Why you might be feeling inconsistent despite your best efforts.
• How to shift your perspective on what it means to be consistent.
• The role of self-compassion in maintaining your commitment to health and fitness.
• Encouragement to embrace messy weeks and celebrate small wins.

Summary

Most of us want to feel good in our own skin...

So what steps can we begin to take besides just trying to change our body & our appearance?

Key Takeaways

• Diversify your social media feed to expose yourself to different body types and styles of training.
• Create awareness of body checking behaviours and reduce the time spent scrutinising your body.
• Wear clothes that fit and feel comfortable, rather than focusing on labels and sizes.
• Seek social support from someone who understands your journey and can provide encouragement and guidance.
• Get curious about your beliefs around your body and question where they come from.

Most of us want to feel good in our own skin...

So what steps can we begin to take besides just trying to change our body & our appearance?

WORK WITH JUDITH

Apply for Coaching

CONNECT WITH JUDITH

Receive my Free Emails

Chat with me on Instagram