Showing results by author "Judith Lewis" in All Categories

The groundbreaking work on trauma that remains a “classic for our generation” (Bessel van der Kolk, MD, author of The Body Keeps the Score) Trauma and Recovery is the foundational text on understanding trauma survivors. By placing individual experience in a political frame, psychiatrist...

Welcome to The She Is... Podcast. The podcast with a mission to inspire, encourage and compassionately challenge you as you build a thriving relationship with food, your body, exercise and yourself. My hope is that you will learn how to be intentional with your health and fitness goals in a way that serves you instead of you being a slave to them and 'putting life on hold' until you achieve them. Thanks for being here! For more information about working with Judith, please reach out at @judithlewis_coaching on Instagram or click the enquiry link below... https://xybin0vfvwz.typeform.com/to/...