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The She Runs Strong Podcast

The She Runs Strong Podcast

Written by: Coach Parry
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About this listen

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • Feeling Exhausted, Slower, and Stuck? Here’s Why

    Feeling Exhausted, Slower, and Stuck? Here’s Why
    Mar 6 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    What if you’re not stuck because you’re not trying hard enough, but because your training strategy needs to change?

    In this Q&A episode, Shona and Nicky answer real questions from female runners on marathon training, strength work, menopause, injury niggles, performance plateaus, and how to keep progressing without burning out.
    From balancing running and strength to whether marathon pace belongs in long runs, this is honest, practical coaching with no fluff.
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    35 mins
  • The Ultimate Female 45+ Marathon Guide

    The Ultimate Female 45+ Marathon Guide
    Feb 27 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    If you’re a woman 45+ training for a marathon and questioning your plan, this episode is for you.

    Why are the long runs slow?
    Why are intervals added so early?
    Where does strength training fit in?
    And how do you avoid burnout?

    We break down exactly how to structure your marathon training: Base → Build → Peak → Taper... so you arrive at race day strong, confident, and injury-free.
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    44 mins
  • Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)

    Why Female Runners Over 45 Feel Exhausted (It’s Not What You Think)
    Feb 20 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    What if the thing holding you back right now isn’t discipline… but clarity?

    In this episode, Nicky and Shona answer 5 brilliant questions from female runners dealing with sugar cravings, fueling confusion (including the 100g carbs/hour debate), menopause performance shifts, marathon fears at 59, and that very stubborn high hamstring injury.

    You’ll walk away with practical guidance on fueling for your body, managing training load, prioritising recovery, and building strength so you can run stronger, especially through midlife and beyond.
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    39 mins
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