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The She Runs Strong Podcast

The She Runs Strong Podcast

Written by: Coach Parry
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About this listen

 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2026 Coach Parry Hygiene & Healthy Living Running & Jogging
Episodes
  • The CRITICAL Rule Female Runners Ignore

    The CRITICAL Rule Female Runners Ignore
    Jan 2 2026

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    New year, new questions. We unpack the goals that actually stick, the fueling mistake most women over 40 are making, why recovery suddenly feels slower in peri/menopause, and what to do when your training is consistent… but your results aren’t. Plus a real, honest chat on mental health and running confidence.
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    34 mins
  • 3 vitamin D lessons every 45+ female runner must know

    3 vitamin D lessons every 45+ female runner must know
    Dec 19 2025

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    A festive-season Q&A diving into HYROX hype, holiday training guilt, and the tough truth about death in endurance sport, all wrapped in honest, relatable coaching you won’t hear anywhere else.
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    31 mins
  • I Wish I Knew This Before Using Run Walk in a Marathon After 45

    I Wish I Knew This Before Using Run Walk in a Marathon After 45
    Dec 12 2025

    This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    A different kind of coaching call: Nicky’s back from Valencia with a shiny medal, big breakthroughs (hello, sub-3:30!), and a powerful story of training through chronic anaemia, fatigue, and setbacks, plus Shona gets coached for her marathon that’s just 6 weeks away.
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    43 mins
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