Stress shows up in our bodies, thoughts, and behaviors long before burnout takes over — but only if we know how to recognize the signs. In this episode, we explore how stress manifests, why it’s important to notice it early, and how awareness can help us reset before we hit the breaking point.

💡 Whether you’re working in healthcare, responding in the field, or balancing daily life, stress is universal. The key is learning to see it for what it is.

You’ll learn:

✨ How stress shows up physically, emotionally, and mentally

✨ Why ignoring the early signals leads to burnout

✨ Practical steps to pause, acknowledge, and reset when stress appears

📝 If you’re following along with your Shift Reset Journal, reflect on this prompt: What is one way stress shows up for me? How can I respond with awareness instead of reaction?

✨ These podcasts are your companion to the journal, helping you stay grounded and resilient in the face of life’s challenges.

🔥 This burnout won’t break me. I will rise again.

Don’t forget to subscribe to the Shift Reset Method™ Podcast so you never miss an episode.

#ShiftResetMethod #Podcast #StressAwareness #BurnoutRecovery #Mindfulness #HealthcareWellness #Resilience #mindsetmatters #firstrespondersupport #ERnurse #nurselife

Carrying the weight of the day into tomorrow can keep us stuck in cycles of stress and exhaustion.

In this episode, we focus on the practice of releasing the day — letting go of what you cannot change so you can reset and move forward with clarity.

💡 Whether you’re stepping off a 12-hour shift, returning home from a tough call, or winding down after a long day, this episode offers tools to help you create closure and peace.

You’ll learn:

✨ Why holding onto the day fuels burnout

✨ Simple reflection practices for closure

✨ How to build an end-of-day reset ritual that supports recovery

📝 If you’re following along with your Shift Reset Journal, reflect on this prompt: What’s one thing I need to release from today to reset for tomorrow?

✨ These podcasts are your companion to the journal, helping you step into balance and resilience shift after shift.

🔥 This burnout won’t break me. I will rise again.

Don’t forget to subscribe to the Shift Reset Method™ Podcast so you never miss an episode.

⸻

#ShiftResetMethod #Podcast #StressRelief #BurnoutRecovery #Mindfulness #HealthcareWellness #Resilience #nurselife #ernurse #mindsetmatters #journalingformentalhealth #firstrespondersupport

When stress, burnout, or chaotic moments pull us off balance, grounding brings us back to now.

In this episode, we explore practical tools to steady your body and mind — including the powerful 5-4-3-2-1 grounding practice you can use anywhere.

Whether you’re:

💬 Walking away from a heated argument

🏥 Stepping out of a difficult patient’s room

🚑 Resetting after a high-intensity call

…grounding can help you reset and keep moving forward.

📝 If you’re following along with your Shift Reset Journal, take a moment to reflect: When do I need grounding most? Write it down and carry this tool with you.

✨ These podcasts are your companion to the journal, supporting your self-reflection and reset journey.

💡 Don’t forget to subscribe so you never miss an episode of the Shift Reset Method™ Podcast.

🔥 This burnout won’t break me. I will rise again.

#ShiftResetMethod #Grounding #Podcast #Mindfulness #BurnoutRecovery #StressRelief #HealthcareWellness