In this insightful conversation, Gina Kiem, an expert in trauma, attachment, cultural identity, and spirituality, offers a reflective space for viewers. This discussion provides clarity and fosters greater self-awareness, contributing to overall mental health awareness. Her unique perspective helps individuals navigate complex relationships and encourages significant personal growth.

Links

Work with Gina (Maryland) - https://ginakiem-goldcounsel.com/

Work with Helen (California) - https://www.sincerepractice.com/

Learn more about Polyvagal Theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

Listen to Podcast about Polyvagal Theory: https://www.youtube.com/watch?v=CWVgXQKrqQ4

Chapters

00:00 Understanding the Mission: Sincere Practice

11:21 Living Inside the Body vs. Being Aware of It

22:12 Navigating Family Dynamics and Ancestral Influence

32:54 Navigating Personal Experiences in Therapy

37:53 The Importance of Nervous System Awareness

45:05 Cultural Differences in Love and Money

56:09 Patterns in Relationships and Attachment Styles

01:02:27 The Impact of Modern Dating on Relationships

01:08:20 Building Trust and Safety in Long-Term Relationships

01:14:57 Understanding Change and Expansion in Relationships

01:20:54 The Role of Boundaries and Authenticity in Relationships

Like many therapists I know, I found myself in a therapist’s office long before I ever became a licensed clinician. I was there because I was 18, lost, and running out of resources.

Learn more about Sincere Practice: https://www.sincerepractice.com/

On January 30, 2025, I walked away from a stable job — not out of ambition, but as an act of faith. What felt like loss became an invitation to confront where my security truly rested and to step into a quieter, deeper curiosity about the future. If you’re standing at a threshold in your career, marriage, or faith, this is a reflection on what it means to choose trust over control.

Work with Helen: https://www.sincerepractice.com/

Subscribe to Newsletter: https://sincerepractice.substack.com/

Time Stamps

00:00 The Leap of Faith: Starting Sincere Practice

03:10 Navigating the First Week: Challenges and Insights

05:57 Redefining Purpose: From Creativity to Relationships