In this episode of The Sober Sip, I look back on my 30th birthday and the version of myself who thought he was living a big, exciting life — but was actually deeply consumed by alcohol.

Nine years later, sober and present, I reflect on how addiction robbed me of gratitude, accountability, and the ability to truly show up for the people who loved me most. I share what those memories mean to me now, why they no longer hold power over me, and how sobriety completely changed the way I experience life, love, and celebration.

If you’re questioning your relationship with alcohol or wondering if there’s more than the cycle you’re in, this episode offers a different perspective. Sobriety isn’t a loss — it’s a return to yourself and the life you actually want to live.

Sobriety is a gift. Full stop.

The holidays can be one of the hardest times to stay sober—especially if you’re early in your journey. In this episode of The Sober Sip, I’m sharing how I actually stay sober during the holidays without overcomplicating it or losing my peace.

We talk about keeping your circle tight, choosing peace over pressure, going to events with a plan, and leaving the moment your energy shifts—no guilt, no explanations. I also get real about not glamorizing past drinking and why sobriety has actually made the holidays easier, not harder.

If you’re feeling nervous about this season, this episode is a reminder that you’re allowed to protect your space, trust yourself, and do what keeps you solid.

Stay safe. Stay sober. And you know where to go if you need a friend. 🤍

In this episode of The Sober Sip, Tommy gets brutally honest about the surprising joy of sobriety—the real kind, not the self-care hashtag version. From remembering how he got home to actually liking the person he sees in the mirror, Tommy shares what 56 months sober has really given him… and what he almost lost.

Tommy’s Takeaway

Sobriety is not about what you lose. It’s about the space you gain to actually live. Real peace. Real laughter. Real ambition. Real joy. Even if it’s quiet—and especially because it’s real.

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