John Rokee shares his transformative journey through addiction, sobriety, and somatic healing. Discover how he harnesses body-based therapies, neuroplasticity, and spiritual insights to foster lasting recovery and personal growth.

Chapters

00:00 Introduction to Sobriety and Healing
02:29 John's Journey Through Addiction
06:28 The Impact of Sobriety on Life
10:14 Community and Support in Recovery
14:13 Mental Health Challenges Post-Recovery
17:42 Personal Development and Somatic Healing
21:30 Understanding Trauma and the Nervous System
25:41 Intuition and Empathy in Healing
34:46 The Journey of Self-Discovery and Healing
37:23 Understanding Somatic Healing and Its Impact
41:07 The Importance of Feeling to Heal
45:02 Exploring Body Awareness and Energy Healing
47:41 The Role of Safety in Personal Development
52:12 The Bottom-Up Approach to Healing
55:25 Empowerment Through Conscious Choice
01:00:37 Reclaiming Personal Power and Responsibility

This episode is a raw, passionate exploration of addiction, treatment, and the hope that lives beyond the bottle or pill. Sarah Lyons, a pioneering addiction nurse practitioner and my inspiring sister-in-law, shares insights that could change how you see recovery — for yourself or loved ones.In this episode:

• Sarah’s background in addiction medicine and her journey from ER nurse to addiction specialist
• The diverse types of addiction treatment: inpatient detox, residential programs, outpatient care, and medication-assisted therapy
• The truth about what it feels like to detox and the medications used to ease the process
• How addiction rewires the brain and the hope in neuroplasticity
• The rising dangers of gas station substances like kratom and 7OH, and their risks
• The importance of long-term recovery, managing triggers, and life after detox
• The power of tools, community, and spirituality in staying sober
• Resources available: how to reach Recovery Centers of America and start your journey

Timestamps:

00:00 - Introduction to Sarah’s background and her work in addiction medicine
03:48 - Breaking down the different treatment stages and what patients experience
08:19 - Medical detox: medications, comfort, and safety measures
12:58 - The brain on addiction: neuroscience insights and hope in recovery
20:52 - The controversial world of MAT and how medications truly save lives
25:44 - The dangers of gas station substances like kratom and 7OH
36:09 - Medications for maintaining sobriety: Naltrexone, Campryl, Antabuse
39:42 - Opioids and alternatives: buprenorphine or suboxone’s role in recovery
48:01 - New substances popping up and how to recognize dangerous trends
54:44 - Navigating life after recovery: boredom, purpose, and community
58:25 - The spiritual journey and finding meaning beyond addiction
63:03 - Overcoming fear: the first step to get help and start healing
64:47 - Resources and reaching out to Recovery Centers of AmericaResources & Links:

• Recovery Centers of America
• 1-800-RECOVERY - Help hotline

Remember, help is out there. You do not have to navigate this journey alone. Reach out, take the first step, and discover a life beyond addiction. Your future self will thank you.<

In the latest episode of The SoberAwakening Podcast, host Tim Lyons welcomes Megan McDonough, a talented actress and author, to discuss the transformative journey of sobriety. This engaging conversation not only delves into Megan’s personal experiences but also highlights the importance of community, intuitive exploration, and the pursuit of genuine happiness over fleeting pleasures.