In this episode, I sit down with Lucas from Fulcrum Suspension to chat about how he got into 4WDing, and how that passion eventually turned into a career in the industry.

We talk through his journey from early trips and learning the ropes, to now working in the 4WD space, what that actually looks like day-to-day, and the reality of turning something you love into your job.

Lucas also shares what it was like crossing the Simpson Desert in a Jeep Cherokee, the challenges that come with a trip like that, and what you really learn about yourself (and your setup) when you’re that remote.

We also get into a more real conversation around mateship, the kind of trips he does with his group, why they’re not just about partying, and how important it is to have genuine people around you. We touch on men’s mental health, connection, and why getting away on trips like this can mean a lot more than people realise.

If you’re into 4WDing, travel, or just figuring out how to build a lifestyle around what you enjoy, this one’s for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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In this first episode of The Solo Experience, I’m stepping into something new.

This is a short introduction to the podcast — who I am, why I created this space, and what The Solo Experience is really about.

This podcast is for anyone who’s ever felt the pull to do something different, to back themselves, or to take a step forward before everything feels certain. We’ll be talking about solo travel, life changes, business, starting again, and the moments that shape us along the way.

If you’ve been waiting for a sign — this might be it.

I’m so glad you’re here.

Follow The Solo Experience to stay up to date with new episodes. Thanks so much for being here, I’m really glad you found this podcast.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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In this episode, I’m sharing a moment that truly tested my instincts while travelling solo.

Alone at a remote campsite with no reception, I found myself in a situation that for most might not have felt right… and I had to decide whether to stay or trust my gut and leave.

Solo travel is often seen as freeing and empowering, and it is but there are also moments that challenge your sense of safety.

This episode isn’t about fear, it’s about awareness.

Learning to read situations, trust yourself, and make decisions that keep you safe on the road.

If you’ve ever questioned your instincts while travelling, this one’s for you.

Head to www.sarahrosefoster.com.au to download my FREE Solo but Safe Ebook for more practical tips I've learnt in my solo travels.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Making friends as an adult isn’t as easy as it once was.

In this episode of The Solo Experience Podcast, I sit down with my friend Sel to talk about what friendship actually looks like, whether you're travelling full-time like I am, or squeezing adventure into your weeks off like Sel.

Just because you travel solo doesn’t mean you’re isolated. And just because you don’t travel full-time doesn’t mean you can’t build deep, meaningful friendships.

Whether you’re on the road, in your hometown, or somewhere in between, this episode is about community, courage, and putting yourself out there.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Does choosing a partner mean losing your independence - especially when travel has been such a personal, solo experience?

In this episode, I’m joined by Maddi from She Who Explores to talk about what it really looks like when a solo journey begins to evolve into something shared. We dive into the identity shifts that come with travelling as a couple, the fears around losing autonomy, and how independence can actually grow, not disappear when you’re with the right person.

If you’ve ever wondered whether choosing a partner means giving up parts of yourself or if solo travel has to end once love enters the picture, this episode is for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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In this episode of The Solo Experience Podcast, I’m joined by Emily (Adventure with Emily) to talk all things life on the road; from van life vs 4WD life, to travelling with pets, and how some of the most meaningful friendships are formed completely by chance.

Emily and I met organically while travelling, and what started as a brief crossing of paths turned into a genuine friendship. In this conversation, we dive into what it’s really like to build connections while living a transient lifestyle, the realities of travelling with animals, and how being open to community on the road can change your entire experience.

If you’ve ever wondered:
– Whether van life or 4WD life is right for you
– How people actually meet and form friendships while travelling
– What it’s like travelling with pets full-time
– Or how solo travel doesn’t always mean being alone

This episode is for you.

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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This is a real, beginner-friendly guide to 4WDing — no gatekeeping, no overcomplication. Just practical tips to help you feel more confident getting out there. I’m not coming at this as an expert — I’m learning as I go, and sharing what’s actually worked for me out on the tracks.

I cover the essentials like recovery gear, tyre pressure, and the differences between driving on sand, mud, and corrugations — plus the things no one really talks about, like track etiquette and how to avoid getting yourself into trouble in the first place.

I also share some of my own experiences, from helping others get unstuck to why I carry a winch I’ve never actually had to use.

If you’ve been wanting to get into 4WDing but feel overwhelmed, this episode will give you the confidence to start.

⏱️ WHAT I COVER:

4WD beginner tips & mindset
Basic setup & must-have gear
Recovery gear explained (simple + practical)
Tyre pressure basics (and why it matters)
Sand vs mud vs corrugations
4WD etiquette & track courtesy
UHF channels in Australia
How to avoid getting stuck
What to do if you do get stuck

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Full-time travel looks dreamy online… but no one’s posting about the dirty feet, lack of showers, dodgy toilets, or foot fungus.

In this episode, I’m breaking down the not-so-glam side of life on the road - from hygiene struggles to money stress and the reality of feeling lonely while living what’s meant to be the “dream."

🎧 New episodes of The Solo Experience Podcast drop every Monday.

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Hosted by Sarah Rose Foster