Episodes

  • Final Episode - A reason, a season, or a lifetime

    Final Episode - A reason, a season, or a lifetime
    Dec 14 2025
    In our final episode of the Soul Intention Podcast we reflect on the journey that was.

    We discuss:
    • The episode title and how this podcast served its purpose
    • Our favourite episodes
    • Lessons we took from starting a podcast
    • What's next for both of us
    We hope you enjoy the final episode. Thank you to all our listeners for tuning in and supporting us. We do appreciate it.

    Much love,

    Annaliese + Natalija
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    29 mins
  • Ep. 7 - Quotes That Hit & Advice That Doesn't

    Ep. 7 - Quotes That Hit & Advice That Doesn't
    Jul 2 2025
    In this episode, we share the quotes we live by - ours and yours - the ones that get us through tough times, the best advice we’ve ever received, and the worst advice we wish we hadn’t.


    A mix of words worth keeping - and a few best left behind.


    Comment with your favourite quote or the words you live by - we’d love to hear them!
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    41 mins
  • Ep. 6 - Cut The Small Talk (Season 2)

    Ep. 6 - Cut The Small Talk (Season 2)
    Jun 25 2025
    We’re back with Season 2 of Cut the Small Talk - our favourite deep dive into connection, vulnerability, and truth.


    In this episode, we share a new round of soul-stirring questions with each other, letting our answers flow straight from the heart rather than the head.


    No surface-level chat here - just honest reflections, laughter, and the kind of chats that makes you feel seen.
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    37 mins
  • S2. Ep. 5 - The Bridge Between Authenticity & Intuition

    S2. Ep. 5 - The Bridge Between Authenticity & Intuition
    Jun 18 2025
    In this episode, we explore how intuition and authenticity are deeply connected - when we trust our inner voice, we move closer to our true selves, and when we live authentically, our intuition becomes even stronger.


    We share personal stories, unpack what it really means to live in alignment, and reflect on the fears that often hold us back from being fully ourselves.


    You’ll also hear how to recognise intuitive nudges, tell them apart from fear or ego, and how living your truth can amplify your inner guidance.
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    34 mins
  • S2. Ep. 4 - The Struggle with the Juggle - Life in a Busy World

    S2. Ep. 4 - The Struggle with the Juggle - Life in a Busy World
    Jun 11 2025
    In a world that constantly pulls us in every direction, the juggle is real - and not just for working parents.


    In this episode, we speak from our experiences as Mums balancing mahi and motherhood, but the conversation is for anyone who feels stretched by the demands of daily life.


    From parental guilt, managing the mental load to emotional labour that never seems to switch off - this episode explores the real, everyday juggle so many of us experience.


    We share honest stories, practical strategies, and thoughtful tips from our listeners that remind us it’s not about doing it all - it’s about doing what matters most.
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    49 mins
  • S2. Ep. 3 - Reframing Failure

    S2. Ep. 3 - Reframing Failure
    Jun 8 2025
    In this episode, we explore the fear of failure through the lens of perception and reframing.

    From stories of personal growth to moments of redirection, we unpack how failure can become a powerful catalyst for change. We discuss the idea that failure isn’t fatal, but resisting change can be.

    Through reflections, real-life experiences, and thought-provoking prompts, we invite you to look at failure not as the end, but as the beginning of something transformative.
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    43 mins
  • S2. Ep. 2 - Are We Switched On or Are We Switched Off

    S2. Ep. 2 - Are We Switched On or Are We Switched Off
    May 29 2025
    Are We Switched On or Are We Switched Off?

    In this week’s episode, we hit retake - switching topics last minute to have a real and raw conversation about something that matters: the pressure to always be “on.”

    Natalija and Annaliese open up about what it means to honour your off days and why they’re not just okay, they’re essential.

    It’s all about tuning into your inner landscape, recognising when it’s time to pause, and knowing when to move. They each share one powerful tip that helps them shift from disconnection back into connection.

    This is an honest, heart-led episode that reminds us all: you don’t have to be on all the time to be worthy.

    Give it a listen - we’re keeping it real on this one.
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    29 mins
  • S2. Ep. 1 - Change: Aligned with your Truth

    S2. Ep. 1 - Change: Aligned with your Truth
    May 21 2025
    We're back for Season 2!!

    Join us as we discuss CHANGE - Why it matters, how our perceptions shape how we view and feel about change, and how to sustain aligned change.

    We also share some big changes in our lives and how this can shape who we are.

    Comment if you found this episode helpful or write any AHA's you may have taken away.

    #whychangematters #alignedchange #nzpodcast #podcast #thesoulintentionpodcast #change #mindset #mindfulness #soulliving
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    49 mins