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What if the practices we’ve been told are “calming” or “grounding” aren’t actually regulating the nervous system for everyone?

In this episode, we explore why many wellness tools miss the deeper wisdom of the body and how forcing calm can sometimes create more disconnection than healing.

This is an invitation to move beyond performance-based regulation and reconnect with what your body is truly asking for.

This episode is for the woman who feels that something about modern wellness culture doesn’t quite land and is ready to trust her body’s wisdom instead of forcing herself into someone else’s version of “calm.”

In this episode, we explore:

• Why “calming” practices don’t regulate every nervous system
• The difference between surface-level relaxation and true embodied safety
• How forcing stillness can bypass what the body is holding
• The role of nervous system capacity building
• What it means to meet yourself where you actually are

This isn’t about doing more or trying to push through different practices for them to finally land, it’s about listening deeper.

If your body has been whispering for a softer, truer way to integrate, this episode is for you.

Group co-regulation opportunity, The Thaw: Inner Child Integration in-person experience happening February 4th - event details here

Feel the resonance for more personalized support in 2026? Apply to work together 1:1

More links to connect with Mikayla: Click Here

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Winter asks something very different of us than what modern culture encourages.

In this episode, we explore why the familiar New Year push often backfires and how ignoring winter’s natural rhythm can work against the body, our goals and our deeper alignment.

This is a conversation about seasonal wisdom and nervous system timing, so what wants to emerge later can actually take root and bloom.

In this episode, we explore:

• Why motivation and pressure-based change rarely lasts in winter

• The myth of January as a reinvention season

• The cost of pushing against seasonal rhythms

• Why unresolved density often surfaces in winter and what it’s asking for

• How honouring this season natural flow supports clarity and momentum in the bigger picture of your 2026 goals

This episode is for the woman who can feel that something about the New Year rush doesn’t resonate and is ready to listen to her body’s wisdom instead of forcing change through outdated societal systems.

An Invitation:

If you feel a subtle pull toward deeper integration or closing out old cycles, you’re invited to explore Shadow Threshold, a 6-week, body-led winter container centered on shadow alchemy, somatic integration and grounded sovereignty.

If you feel the resonance, explore the links below:

*Shadow Threshold Applications are closed for this season*

More links to connect with Mikayla: Click Here

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What happens when your light becomes a mask?

In this raw and unfiltered episode, I share my most intimate story of becoming in depth, the one that cracked my heart open, from a childhood shaped by avoidance, to walking through trauma, shadow and spiritual rebirth, this is the story of transmuting pain into purpose and darkness into divine truth. How avoiding pain became my greatest teacher.

This episode isn’t a highlight reel, it’s the story of my becoming and reclamation.

This episode takes you through the thresholds:

⚡ The bright mask I wore to survive, avoidance disguised as light

🖤 The night my avoidance caught fire, turning trauma into initiation

🔥 The spiritual initiations that rewired my soul, the illusion of safety and spiritual bypassing, shadows as a sacred mirror

🌹 The moment I reclaimed my father’s legacy and my own sovereignty through truth and so much more.

It’s about the power of truth, the kind that cracks you open but sets you free. Because safety isn’t found in perfection. It’s found in embodiment, in feeling what’s real and letting it alchemize you.

If this story moves something in you, it’s not coincidence, it’s resonance.

✨ Explore The Power Walk Portal™ here, a sacred body-based practice for truth, regulation and liberation.

✨ Are you ready to cross the threshold? If so, apply for personalized 1-1 support here, where we shed the layers of limitation and walk the path of soul remembrance together.

More links to connect with Mikayla: Click Here