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What if the practices we’ve been told are “calming” or “grounding” aren’t actually regulating the nervous system for everyone?

In this episode, we explore why many wellness tools miss the deeper wisdom of the body and how forcing calm can sometimes create more disconnection than healing.

This is an invitation to move beyond performance-based regulation and reconnect with what your body is truly asking for.

This episode is for the woman who feels that something about modern wellness culture doesn’t quite land and is ready to trust her body’s wisdom instead of forcing herself into someone else’s version of “calm.”

In this episode, we explore:

• Why “calming” practices don’t regulate every nervous system
• The difference between surface-level relaxation and true embodied safety
• How forcing stillness can bypass what the body is holding
• The role of nervous system capacity building
• What it means to meet yourself where you actually are

This isn’t about doing more or trying to push through different practices for them to finally land, it’s about listening deeper.

If your body has been whispering for a softer, truer way to integrate, this episode is for you.

Group co-regulation opportunity, The Thaw: Inner Child Integration in-person experience happening February 4th - event details here

Feel the resonance for more personalized support in 2026? Apply to work together 1:1

More links to connect with Mikayla: Click Here

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Winter asks something very different of us than what modern culture encourages.

In this episode, we explore why the familiar New Year push often backfires and how ignoring winter’s natural rhythm can work against the body, our goals and our deeper alignment.

This is a conversation about seasonal wisdom and nervous system timing, so what wants to emerge later can actually take root and bloom.

In this episode, we explore:

• Why motivation and pressure-based change rarely lasts in winter

• The myth of January as a reinvention season

• The cost of pushing against seasonal rhythms

• Why unresolved density often surfaces in winter and what it’s asking for

• How honouring this season natural flow supports clarity and momentum in the bigger picture of your 2026 goals

This episode is for the woman who can feel that something about the New Year rush doesn’t resonate and is ready to listen to her body’s wisdom instead of forcing change through outdated societal systems.

An Invitation:

If you feel a subtle pull toward deeper integration or closing out old cycles, you’re invited to explore Shadow Threshold, a 6-week, body-led winter container centered on shadow alchemy, somatic integration and grounded sovereignty.

If you feel the resonance, explore the links below:

*Shadow Threshold Applications are closed for this season*

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What happens when your light becomes a mask?

In this raw and unfiltered episode, I share my most intimate story of becoming in depth, the one that cracked my heart open, from a childhood shaped by avoidance, to walking through trauma, shadow and spiritual rebirth, this is the story of transmuting pain into purpose and darkness into divine truth. How avoiding pain became my greatest teacher.

This episode isn’t a highlight reel, it’s the story of my becoming and reclamation.

This episode takes you through the thresholds:

⚡ The bright mask I wore to survive, avoidance disguised as light

🖤 The night my avoidance caught fire, turning trauma into initiation

🔥 The spiritual initiations that rewired my soul, the illusion of safety and spiritual bypassing, shadows as a sacred mirror

🌹 The moment I reclaimed my father’s legacy and my own sovereignty through truth and so much more.

It’s about the power of truth, the kind that cracks you open but sets you free. Because safety isn’t found in perfection. It’s found in embodiment, in feeling what’s real and letting it alchemize you.

If this story moves something in you, it’s not coincidence, it’s resonance.

✨ Explore The Power Walk Portal™ here, a sacred body-based practice for truth, regulation and liberation.

✨ Are you ready to cross the threshold? If so, apply for personalized 1-1 support here, where we shed the layers of limitation and walk the path of soul remembrance together.

More links to connect with Mikayla: Click Here

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Has your mindset shifted but your body feels like it’s stuck in the old version of you? You’re not imagining it, this is a raw part of the transformation journey.

In this episode, we’re diving into the hidden signals your body sends when your next-level self is trying to land and why so many high-achievers get stuck in “almost there” energy.

We’re talking:

🔥 The “the almost there trap,” why your nervous system can block expansion even when your mind is fully upgraded

🔥 How to spot the freeze moments that reveal your real alignment

🔥 The unseen cost of living in between identities, frustration, guilt and lost momentum

Plus, I share a wild, real-life story of a client who harmonized this teaching into her life and what came through when she did!

This episode is a must-listen if you’re ready to start reading your body’s signals, step into your next-level identity and move from knowing to being.

💫 Want to take it deeper? Join me in the Embodied Upgrade Masterclass! Your mind can only take you so far. Your body and energy must catch up. This masterclass is your gateway to fully embodying your next-level self and unlock how to get out of lag periods of transformation. Register here!

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What if selling and being sold to could feel like truth in motion? Grounded, powerful and resonant all at once?

In this episode, I get real about the difference between selling and being sold to from a regulated nervous system versus from trauma wounds. Together, we’ll back the curtain on Old Earth sales built on pressure, hype and emotional triggers and show you how to rise into New Earth selling and decision making from rooted and sovereign energy.

This is about leading from your truth and crumbling the old sales systems built off scarcity. About creating resonance instead of reaction.

✨ Inside this fiery episode:

🤍 How to acknowledge your clients’ pain without feeding fear loops

🤍 Why your nervous system is your ultimate sales magnet and sovereign decision road map

🤍 Bridging old paradigms built on urgency with new empowering paradigm of sovereignty

🤍 Selling from grounded, honest and transparent truth not performative energy

This episode will light a fire of clarity and power within you, no pressure, no performance, just pure embodied truth.

If you feel the resonance to join Power Walk Portal: Radiant Self Worth, a guided somatic walking experience that helps you anchor your confidence and sovereignty while regulating your nervous system, click HERE to join.

More links to connect with Mikayla: Click Here

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There’s a fine line between speaking your truth from power and reacting from a trigger. In this episode, we dive deep into the energetic and emotional intelligence behind truth-telling. How to know when your truth is meant to be voiced and when it’s meant to be alchemized into something far more magnetic.

You’ll learn how to master the art of expression and discernment so you can protect your energy, amplify your impact, and turn contrast into creative fuel instead of chaos.

💖 Inside this episode, we explore:

🔥 How to tell when your truth is rooted in empowerment vs. triggered reaction

🔥 Why even high-vibrational people still get triggered and how to use it for your growth

🔥 The energetic difference between expressing to be understood vs. expressing to expand

🔥 How to channel your triggers into creativity, art and leadership impact

🔥 The power of timing, context and energetic alignment when sharing your truth

🔥 When to embody your truth silently vs. when to speak it out loud for the highest good, plus a juicy story that fuelled the fire for this whole episode!

You’ll walk away feeling clear and creatively charged knowing exactly how to use your emotions as medicine, your fire as fuel and your truth as art.

✨ Ready for a next-level embodiment practice that will invite you into an empowering identity shift? The Power Walk Portal: Radiant Self-Worth is a high-frequency space to embody authentic confidence, magnetic self-trust and the power to express your truth with impact and ease.

Join the Power Walk Portal™ experience HERE

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Are you done playing small, dimming your expression and looping back into the same version of yourself that no longer feels expansive? This episode is your wake-up call my girl!

Together we're breaking down:

✨ Why your next-level identity isn’t optional, it’s non-negotiable if you want to manifest big in this lifetime.

✨ How to stop limiting yourself to one “perfect version” and instead embody your full, multifaceted self.

✨ The truth about makeup, glam and self-expression in the spiritual space and how to reclaim them from a place of empowerment over fear + lack.

✨ Why inconsistency often comes from trying to box yourself in (and how to break free).

✨ What it really looks like to step into your spicy, sophisticated, glamorous, legacy-builder era with unapologetic confidence.

This is your permission slip to glow up hard, fully experience yourself, learn new lessons and claim the season of expansion your soul is begging for.

🎙 Tune in now, step into your fire and claim your legacy era!

And babe! If you’re ready to stop circling old identities, play bigger, receive that next-level bestie support that points out the blind spots, holds you accountable to max out your potential and anchor into your truest self unapologetically… I have only ONE 1:1 coaching spot left for this round!! 😍🔥

Click here to book your discovery call, let's chat!

This is not a fluffy container. This is where you’ll be held, challenged, stretched and activated to meet yourself in every crevice of your being and rise into the woman who’s confident, magnetic and manifesting bigger goals with consistency.

More links to connect with Mikayla: Click Here

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Everyone talks about manifesting wealth and abundance but almost no one shares the sneaky, spiritual and “humble” beliefs quietly keeping you stuck in lack.

In this episode, I break down the hidden patterns that block soul-led women from stepping into their wealthy, luxury-filled, fully expressed lives and how these blocks show up differently at every new level. From the subtle ways we shrink our desires to the guilt of wanting more - you’ll never look at money and luxury the same way again!

✨ This is the one to binge if you’re ready to shift out of scarcity and into unapologetic next-level wealth + luxury energy.

Inside, you’ll hear about:

💎 Why saying “I don’t need it” quietly sabotages your manifestations

💎 The unspoken wealth blocker spiritual people don’t want to admit

💎 How luxury is actually a form of deep self-respect (not superficial)

💎 The energetic difference between conscious desire vs. emotional spending

💎 How your next-level self shops, chooses and claims differently

This episode is your permission slip to want what you want without guilt, without fear, without apology and to live BIGGER!✨

🔥 Doors are open for The Legacy Ecosystem™ - my signature space to build a soul-led, magnetic business model that feels like you! Early bird is live, so jump in now while the energy (and price) is extra hot. Join HERE 🌿

💖 And if you’re craving the full VIP luxury next-level upgrade on an energetic, mental and physical level in your soul biz, self evolution and life goals, book your 1:1 discovery call and let’s activate the version of you who doesn’t just dream it but lives it. Let’s chat to see if working together 1:1 is a fit while doors are open. Book HERE ✨

More links to connect with Mikayla: Click Here