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The Sozo Room

The Sozo Room

Written by: Mikallah A Bowers
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Welcome to The Sozo Room Podcast, a space where faith, mental health, and real life meet without shame or extremes. I’m Mikallah Bowers, a mental health professional grounded in faith, and I created this podcast to explore holistic restoration—mind, body, soul, and spirit—through Scripture, personal stories, and practical insight.

Here, we dive into topics that matter: trauma, anxiety, depression, emotional wellbeing, and spiritual growth, while bridging the gap between psychology, science, and faith. Sozo, a Greek word meaning to heal, save, and restore, captures the heart of this podcast: helping you experience true wholeness, clarity, and peace.

Whether you’re seeking guidance, encouragement, or a deeper understanding of how God cares for all aspects of your life, The Sozo Room is a place to belong, reflect, and grow.

Disclaimer: This podcast is for educational and inspirational purposes only and is not a substitute for professional therapy or medical advice. If you are experiencing mental health challenges, trauma, or distressing symptoms, please seek help from a qualified mental health professional.

Grab your Bible, your favorite beverage, and join us on this journey toward healing, wholeness, and transformation.

Mikallah A Bowers 2026 Christianity Hygiene & Healthy Living Ministry & Evangelism Psychology Psychology & Mental Health Spirituality
Episodes
  • Getting Out of a Dry Spiritual Season

    Getting Out of a Dry Spiritual Season
    May 26 2026

    What happens when you still love God… but feel spiritually exhausted? In this deeply personal episode, Mikallah shares her journey through burnout, emotional overwhelm, and spiritual dryness while balancing trauma work, life responsibilities, and faith. Together, we explore why dry seasons happen, how emotional exhaustion affects intimacy with God, and practical ways to reconnect with Him without guilt or shame. This conversation is a reminder that God is not distant in your struggle—He’s still present, even in the silence.

    Listen to more: bio.site/thesozoroom

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    30 mins
  • Depression: Sinful, Demonic, or Human Nature?

    Depression: Sinful, Demonic, or Human Nature?
    May 19 2026

    Is depression sinful? Demonic? A lack of faith? Or are we misunderstanding the conversation altogether?

    In this episode of The Sozo Room, Mikallah explores one of the most debated conversations within Christian spaces: the relationship between sin, spiritual warfare, and mental health. Through Scripture, psychology, and a holistic understanding of human beings as spirit, soul, and body, this episode unpacks how the fall affected every part of creation—and why healing may require more than one approach.

    This conversation does not diminish prayer, deliverance, or the power of God. Instead, it creates room for wisdom, discernment, and a fuller understanding of human suffering.

    If you've ever wondered whether depression automatically means spiritual failure, this episode is for you.

    Listen to more: bio.site/thesozoroom

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    29 mins
  • The Father Wound | When His Absence Became Your Identity: Part Two

    The Father Wound | When His Absence Became Your Identity: Part Two
    May 12 2026

    Father Wound (Part 2): How Do You Heal From It?

    In this deeply personal episode of The Sozo Room Podcast, Mikallah shares her journey of healing from the father wound through faith, psychology, and intimacy with God. This conversation explores grief, rejection, attachment wounds, people-pleasing, emotional healing, forgiveness, and how trauma shapes the nervous system and our view of God.

    You’ll learn:

    • how intimacy with God helps the nervous system learn safety again
    • practical ways to begin healing while in seasons of isolation

    This episode is for anyone struggling with abandonment, emotional absence, rejection, or difficulty experiencing God as Father.

    If this episode encouraged you, please leave a rating and review on Spotify, Apple Podcasts, Amazon Music, or wherever you listen.

    Listen to more: bio.site/thesozoroom

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    Show More Show Less
    35 mins
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