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The Spark Lab

The Spark Lab

Written by: Russ Hess
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Where stuck people get sparked into motion. Real talk. Real change. No fluff. The Spark Lab is a podcast for people who are ready to stop gliding and start flying - and for the leaders, coaches, and community builders who want to help them get there. Hosted by Russ Hess - author of the Catalyst Framework and founder of The Spark Lab - each episode delivers honest conversation, practical tools, and the kind of encouragement that gets in the boat with you and paddles. Get in, Get sparked, get moving.Russ Hess
Episodes
  • Listen Until It Makes Sense | Millionaire Mindset
    Oct 15 2026

    Where do you turn when you're searching for answers and the clock is ticking?


    This week I share an author, speaker and podcaster who showed up in my feed and models exactly what I've been looking for: faith, business and a late-career mindset, all in one person. He gives away a lot of free content, and there's no buy-in required.


    I explain why I'm following him, how I plan to take what he teaches and put it into action through the Spark Lab, and a simple challenge for you: listen until it makes sense, then decide what you'll do in the next 24 to 48 hours.


    If you're near retirement age, running a small business or side hustle, or just feel stuck, this one's for you.
    Keep moving. Get sparked.

    Myron Golden: https://myrongolden.com/

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    15 mins
  • Stacked Against Me
    Oct 7 2026

    In this episode:

    • How a 97-database, three-server migration pushed me into AI, deep and fast
    • Why I work a full-time job, a pizza route and care for my 89-year-old father, and still say you can start
    • Where to start: Claude, ChatGPT and the people worth following, like Dan Martell
    • Why financial freedom, not retirement, is the real question at 62

    I couldn't clone myself, so I got an assistant. This week I share how I went deep into AI with 35 years in IT, a sick father, a part-time job and a debt mountain, and why every reason not to start is a reason to start. Get acquainted with AI, then come back and tell me what you did.

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    8 mins
  • AI & The Spark Lab
    Sep 30 2026

    In this episode:

    • Russ shares how Spark Lab actually began — not as a plan, but as something that found him
    • The week his dad was hospitalized was the same week he had to face 20 years of inherited manual work processes
    • How that collision led him to AI, and the moment he said "I need an unfair advantage"
    • Why he believes AI is leverage, not a replacement for wisdom, faith, or relationship
    • A free resource: the complete 31-page AI Field Manual, available now at sparklabpro.com


    This is the real story behind Spark Lab — not a polished origin myth, but what actually happened. In the same week Russ's father landed in the hospital, he also had to take over 20 years of manual processes inherited from a retiring coworker. Overwhelmed and out of time, he turned to AI for the first time in his 35-year IT career — and discovered something that changed everything. This episode traces that path honestly, and closes with an invitation: download the free AI Field Manual at sparklabpro.com and start your own journey.

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    24 mins
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