Episodes

  • 41. Sports Mom Guilt: What to Do When You Can’t Be at Every Game

    41. Sports Mom Guilt: What to Do When You Can’t Be at Every Game
    Oct 9 2026
    Two kids. Two fields. Two schedules. And somehow, only one of you.

    In this episode of The Sports Mom Playbook, Rachel gets real about one of the hardest parts of raising multiple kids in sports: what happens when everyone needs you at the exact same time?
    From conflicting game schedules and missing shin guards to the sibling who spends every weekend on someone else’s sideline, Rachel shares practical ways to manage the chaos without letting mom guilt take over.

    She also tackles the game you inevitably have to miss, how to help every child feel seen even when you can't divide your time equally, and why being fully present matters more than being physically present at every single game.

    Plus, Rachel shares her seven-part “Two Fields Playbook” with simple strategies you can start using this week to make sports weekends a little less overwhelming.

    Because your kids don't need a perfect sports mom. They need to know you're in their corner.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    16 mins
  • 40. Stop Calling It “Mom Brain”: What Your Body May Be Telling You with Priscilla Sachiko

    40. Stop Calling It “Mom Brain”: What Your Body May Be Telling You with Priscilla Sachiko
    Sep 18 2026
    What happens when you’re doing all the “right” things, but you still don’t feel like yourself?

    In this episode of The Sports Mom Playbook, Rachel Heller sits down with bioscience expert, entrepreneur, and O Peptides founder Priscilla Sachiko for an open conversation about women’s health, aging, perimenopause, hormones, brain fog, energy, inflammation, peptides, and learning to advocate for yourself when something simply feels off.

    Rachel and Priscilla share their own experiences with postpartum changes, stubborn weight gain, fatigue, hair loss, changing hormones, afternoon crashes, and the frustration of being told everything looks “normal” when you know your body doesn’t feel normal.

    They also unpack the growing conversation around research peptides and compounds, why health literacy matters, the importance of understanding your bloodwork, and why no supplement or intervention replaces the fundamentals of nutrition, movement, hydration, sleep, and taking care of yourself.

    For the mom who spends her life taking care of everyone else, this episode is a reminder to start paying attention to the person underneath all those responsibilities: you.

    This episode shares personal experiences and an educational discussion and is not medical advice. Research peptides and other compounds discussed may not be FDA-approved for the uses mentioned. Always consult a qualified healthcare professional regarding your individual health and treatment options.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    51 mins
  • 39. Youth Sports Burnout: 7 Signs Parents Should Never Ignore

    39. Youth Sports Burnout: 7 Signs Parents Should Never Ignore
    Sep 4 2026
    Is your child burned out from youth sports? Here are the warning signs every sports parent should know.

    Youth athlete burnout is becoming one of the biggest challenges facing today's sports families. Research shows that 70–80% of young athletes quit organized sports by age 15, often because they've lost the joy that made them love the game in the first place.

    In this episode of The Sports Mom Playbook, Rachel explores the science behind athlete burnout, youth sports mental health, and what parents can do to protect their children's emotional well-being while still supporting their athletic goals.

    You'll learn:
    -The difference between a performance slump and true burnout
    -Common warning signs parents often miss
    -Why early sports specialization increases burnout risk
    -How parental pressure can unintentionally impact young athletes
    -The importance of intrinsic motivation in youth sports
    -How to support your child after games and tournaments
    -Sports psychology strategies that help kids enjoy competition again
    -Research-backed ways to prevent burnout and keep kids engaged in sports

    Whether your athlete plays baseball, softball, soccer, basketball, volleyball, football, hockey, lacrosse, swimming, gymnastics, tennis, or any competitive youth sport, this episode offers practical advice to help parents raise confident, resilient athletes who love the game for years to come.

    Subscribe for weekly conversations helping sports moms navigate youth athletics with confidence, perspective, and practical tools.

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    Website: https://www.thesportsmomplaybook.com/

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    ------------------------------------

    Podcast Produced by Hi Hello Labs
    Website: https://www.hihellolabs.com/


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    15 mins
  • 38. Youth Sports Costs Are Out of Control: What Parents Can Do

    38. Youth Sports Costs Are Out of Control: What Parents Can Do
    Aug 21 2026
    Youth sports are worth the investment. But does that investment really need to cost your family thousands, or even tens of thousands, of dollars every year?

    In this episode of The Sports Mom Playbook, Rachel Heller gets real about the rising cost of youth sports, from club and registration fees to travel, hotels, equipment, private training, showcases, recruiting platforms, and all the hidden expenses nobody warns you about when your child first joins a team.

    Rachel also tackles one of the biggest pressures driving sports parents to keep spending: the dream of an athletic scholarship. What are the actual odds, and does the financial math make sense?

    Most importantly, this isn't an episode about pulling your kids out of sports. It's about making intentional choices that work for your athlete and your family.

    Rachel shares a practical six-step playbook for calculating what you're really spending, creating a sports budget, talking to your athlete about what they actually want, finding lower-cost options, asking about financial assistance, and reassessing your choices every season.
    Because the value of your child's athletic experience isn't determined by the size of the price tag.


    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    18 mins
  • 37. Back-to-School Survival Guide for Sports Moms: Managing School, Sports & the Mental Load

    37. Back-to-School Survival Guide for Sports Moms: Managing School, Sports & the Mental Load
    Aug 7 2026
    Summer somehow came and went in the blink of an eye, and now sports moms everywhere are stepping into one of the busiest seasons of the year.

    In this solo episode, Rachel opens up about the emotional and logistical reality of transitioning from summer break into back-to-school season while juggling youth sports. From endless permission slips and overlapping practice schedules to school supplies, tournament fees, and the invisible mental load moms carry, this conversation is a reminder that if you're overwhelmed— you are not alone.

    Rachel shares practical strategies to help simplify the chaos, reduce stress, and create systems that make this season feel a little more manageable, while also encouraging moms to care for themselves in the middle of caring for everyone else.

    If your calendar feels impossible, your coffee is always cold, and you're wondering how you're supposed to keep it all together this fall, this episode is for you.

    In this episode:
    • Why back-to-school season is one of the most stressful times for parents
    • The hidden mental load of sports moms
    • Balancing school schedules with youth sports
    • Budgeting for fall sports expenses
    • Five practical ways to survive August
    • Why taking care of yourself isn't selfish—it's necessary



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    18 mins
  • 36. A New Chapter for The SportsMoms Podcast, You Don't want to Miss it.

    36. A New Chapter for The SportsMoms Podcast, You Don't want to Miss it.
    Jan 23 2026
    Sports moms get ready for This!

    In today's episode real conversations take center stage in this heartfelt episode of The Official SportsMoms Podcast. Rachel and Yaritza reflect on the new year, the chaos of post-holiday routines, and a major transition for the Sports Mom Playbook.

    Today, the hosts candidly share what it’s really like getting kids back into school after winter break, juggling packed schedules, homework overload, and finding moments to reset as busy sports moms. From laughing about routines to navigating exhaustion, this conversation feels like chatting with friends who get it.

    The biggest moment of the episode comes as Yaritza announces her decision to step away from the Sports Mom Playbook to focus on her growing real estate brokerage. She and Rachel reflect on building the podcast from the ground up, the powerful community they’ve created, and what’s next for the future of Sports Moms.

    Topics covered:
    • Life after the holidays as a sports mom
    • Back-to-school routines and burnout
    • Building a supportive sports mom community
    • Navigating business transitions and seasons of change
    • What’s next for The Official SportsMoms Podcast

    This episode is a reminder that seasons change — and sometimes stepping back is part of moving forward. We will keep you up to date on ALL things Podcast.

    Sponsored by Play Pits
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    Shop Play Pits
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    ------------------------------
    Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp

    Shop The Official Sports Mom MVP Merch: https://officialsportsmommvp.myshopify.com/
    Sponsor: PlayPits (mom-made, all-natural deodorant for kids + parents)
    Use code SPORTSMOMMVP for 15% off at PlayPits.com

    ------------------------------------

    Podcast Produced by Hi Hello Labs
    Website: https://www.hihellolabs.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    8 mins
  • 35. Youth Athlete Hygiene 101 (What Sports Parents Need to Know) with Chantel L. Powell

    35. Youth Athlete Hygiene 101 (What Sports Parents Need to Know) with Chantel L. Powell
    Jan 9 2026
    If you’re raising an athlete, you already know: youth athlete hygiene is a full-time job. Between sweaty practices, all-day tournaments, and sports bags that never fully air out, it’s easy for funk to become the norm.

    In today’s episode of The Sports Mom Playbook, we’re joined in-studio by Chantel L. Powell (CEO, mom of three, and founder of PlayPits) for a practical, honest conversation about keeping active kids clean, confident, and comfortable, without harsh ingredients or complicated routines.

    This episode covers:
    • The most overlooked youth athlete hygiene mistakes parents make
    • Why post-practice odor hits differently (especially in the car 😅)
    • How to build a simple hygiene routine that kids will actually follow
    • Sensitive skin + eczema considerations for deodorant and body care
    • Balancing sports schedules, parenting, and leadership (without chasing “perfect balance”)
    • How Chantel scaled from homemade solutions to national growth (and rebuilt after major setbacks)
    • What sports families need next for odor control: wipes, bags, shoes, and gear

    You’ll walk away with practical takeaways you can use this week, plus a new perspective on helping your athlete feel confident on and off the field.

    Connect with Chantel L. Powell Here:
    Instagram/TikTok: @MrsPlayPits
    Follow PlayPits
    Instagram: @PlayPits
    TikTok: @PlayPitsDO

    Sponsored by Play Pits
    Stay #FunkFree with Play Pits: an all-natural, mom-made deodorant that’s safe for kids and strong enough for parents.

    Shop Play Pits
    Use code MomMVP for 15% off: https://play-pits.myshopify.com/?ref=MomMVP

    ------------------------------
    Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp

    Shop The Official Sports Mom MVP Merch: https://officialsportsmommvp.myshopify.com/
    Sponsor: PlayPits (mom-made, all-natural deodorant for kids + parents)
    Use code SPORTSMOMMVP for 15% off at PlayPits.com

    ------------------------------------

    Podcast Produced by Hi Hello Labs
    Website: https://www.hihellolabs.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    56 mins
  • 34. Manners, Mealtimes & Meltdowns: Real Talk for Sports Moms

    34. Manners, Mealtimes & Meltdowns: Real Talk for Sports Moms
    Dec 19 2025
    Manners matter — and as sports moms, we’re teaching them everywhere: at the dinner table, in the locker room, at restaurants, and in real life.

    In this episode of The Official SportsMoms Playbook Podcast, hosts Yaritza and Rachel dive into the often hilarious, sometimes frustrating, and always important topic of teaching manners to our kids. From food etiquette and table manners to bathroom habits, eye contact, respect, and being a good teammate, this conversation is full of real-life stories, relatable parenting moments, and practical takeaways you can actually use.

    Inspired by a parenting book built around 52 essential manners, the moms talk about how small conversations at home can shape big behavior changes in public — without shaming, forcing, or power struggles. They also unpack how manners connect to emotional intelligence, body awareness, food relationships, and sportsmanship.

    You’ll hear stories about:
    • Teaching kids how to politely decline food without offending others
    • Navigating food sensitivities and public settings
    • Why forcing kids to “clean their plate” can backfire
    • Bathroom manners, table manners, and respect for shared spaces
    • Raising kids to be respectful teammates on and off the field
    • Real mom hacks for restaurants, social events, and busy schedules
    Whether you’re parenting toddlers, elementary-age kids, or entering the moody pre-teen years, this episode will make you laugh, nod along, and maybe rethink how you approach manners in your home.

    Sponsored by Play Pits
    Stay #FunkFree with Play Pits: an all-natural, mom-made deodorant that’s safe for kids and strong enough for parents.

    Shop Play Pits
    Use code MomMVP for 15% off: https://play-pits.myshopify.com/?ref=MomMVP

    ------------------------------
    Connect with us on Instagram: https://www.instagram.com/officialsportsmommvp

    Shop The Official Sports Mom MVP Merch: https://officialsportsmommvp.myshopify.com/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-sports-mom-playbook--6315731/support.

    Connect with Rachel on Instagram: https://www.instagram.com/sportsmomplaybook/

    Shop: https://officialsportsmommvp.myshopify.com/
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    41 mins