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The Starting Block Podcast

Written by: John Nelson & Chris Scarborough
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  • Summary

  • At The Starting Block Podcast, we want to give you, THE ATHLETE, THE COACH & THE PARENT the tools to WIN both on and off the field. Our team brings over 65+ years of combined experience in Athletics, Fitness and Sports Medicine. Our mission is to help you win and build our communities by passing on our knowledge & experiences, as well as that of our colleagues across the world. Our areas of expertise include: strength training, rehabilitation from injuries, power & speed development, nutrition as well as the mental/spiritual side of athletics.
    Copyright 2024 John Nelson & Chris Scarborough
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Episodes
  • Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk

    Ep. 92: Brad Arnett, Part 2 - NFL Combine/Pro Day Prep, Training Talk
    Apr 10 2024

    Brad Arnett, coach to JJ Watt, TJ Watt & numerous other NFL, Pro & Collegiate Athletes rejoins John & Chris to take a deeper dive into how to build an athlete! Topics include: NFL Combine/Pro Day Prep, Building Strength & Speed, and Strongman work.

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    51 mins
  • Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength

    Ep. 91: Q & A - The Ankle to Shoulder Connection; AREG for Speed/Strength
    Mar 28 2024

    In this week's Q & A John and Chris answer your questions about how ankle dysfunction can lead to a shoulder problem in throwers; along w/ auto-regulated training for strength & speed.

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    41 mins
  • Ep. 90: Q & A featuring David Buer

    Ep. 90: Q & A featuring David Buer
    Mar 20 2024

    In this week's Q & A, John and Chris welcome back special guest David Buer to help tackle your questions. Questions covered include: 1)How Do Extreme Slow Movements Qualify as High Velocity 2) How Does Learning to Land Safely From Height Improve Our Vertical/Speed... and more!

    *John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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    47 mins
Sports & Outdoors Exercise & Fitness Hygiene & Healthy Living Success
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