Season One is officially wrapped up.

This little epilogue is a quick note before we close out the year and shift toward January.

The podcast is taking its seasonal pause, and Substack will be quieter for a few weeks while everything resets. Season Two begins on January 8th, 2026, and we’re going deeper into the Philosophy of Integration—freedom, choice, trauma, identity, stillness, relational power, and what an integrated life actually looks like.

It’s the next layer down.

See you in the new year.

Love to all.

Della

The Stillhouse Reflections Podcast is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Radical freedom is the foundation of everything I teach — and this final episode closes the season by bringing that idea home.

In this conversation, I explore what happens when we remove morality, punishment, social rules, and manufactured lack from our definition of what it means to live a life. Not as a political argument — but as a way of seeing clearly.

This episode looks at freedom, responsibility, universal truth, and what it means to step outside the human stories we’ve been taught to obey.

Season One is complete.Thank you for being here with me.

Season Two arrives in the new year. Keep your eye out.

Much love to all.

Della

P.S. If you’re interested in my framework, you can view the working version of it at philosophy.dellawren.com.

To go deeper on your own, grab a copy of my new book, The Philosophy of Integration available now. All the links can be found on my website: dellawren.com

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The Stillhouse Reflections Podcast is a viewer-supported publication. To receive new episodes and support my work, consider becoming a free or paid subscriber.

In this episode, I explore how identity gets tangled up in politics, morality, pain, and the stories we’ve been told about self-defence. We’ve been taught to build identities that need protecting — but an authentic identity doesn’t require armour, justification, or a fight.

I talk about why the story of self-defence keeps us stuck in pain, why we can’t “split-test” our choices in life, and how stepping out of the fight frees you from the illusion of obligation.

This is an invitation to live as your actual self — not as a collection of beliefs, rules, or expectations you’re supposed to defend.

Thanks for watching The Stillhouse Reflections Podcast! This post is public so feel free to share it.

The Stillhouse Reflections Podcast is a viewer-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.