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The Stoddscast

The Stoddscast

Written by: Christine Cerniglia
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About this listen

 The Stoddscast dives into the intersection of fitness, nutrition, chronic illness, and modern motherhood. Hosted by Christine Cerniglia—virtual coach and founder of Sweat with Stodds—this podcast blends evidence-based insights with lived experience to cut through wellness noise. Expect thoughtful discussions, practical tools, and honest conversations that support health-promoting behaviors, quality of life, and sustainable progress: without perfectionism or extremes.

Hosted on Acast. See acast.com/privacy for more information.

Christine Cerniglia Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness

    The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness
    May 3 2026
    On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • The Stoddscast Episode 10: Intro to Circadian Health

    The Stoddscast Episode 10: Intro to Circadian Health
    Apr 26 2026

    On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!


    Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM


    Brick your phone: https://www.getbrick.app/CHRISTINE28381


    Sweat with Stodds workout programs: https://sweatwithstodds.com/programs

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • The Stoddscast Episode 9: How To Get Consistent With Your Workouts

    The Stoddscast Episode 9: How To Get Consistent With Your Workouts
    Apr 19 2026
    The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :)

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
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