Episodes

  • The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness

    The Stoddscast Episode 11: Talking To Your Kids About Food with guest Britta of Weirdo Wellness
    May 3 2026
    On this episode I brought on my bestie for my first ever guest episode! We chatted all things nutrition: how to talk to your kids about nutrition, building a healthy relationship with food, and tips for adults, too. Britta holds multiple fitness and nutrition certifications and can be found at @weirdo_wellness

    Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • The Stoddscast Episode 10: Intro to Circadian Health

    The Stoddscast Episode 10: Intro to Circadian Health
    Apr 26 2026

    On this episode I speak to why I starting implementing circadian health principles on my healing journey. This episode is a very rudimentary understanding and practical application from someone navigating chronic illness/pots/dysautonomia. If you want to get deeper into the science, I will be bringing on a circadian health expert in a future episode to do just that!


    Turn your phone red: https://www.youtube.com/watch?v=UakQuPq0QQM


    Brick your phone: https://www.getbrick.app/CHRISTINE28381


    Sweat with Stodds workout programs: https://sweatwithstodds.com/programs

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • The Stoddscast Episode 9: How To Get Consistent With Your Workouts

    The Stoddscast Episode 9: How To Get Consistent With Your Workouts
    Apr 19 2026
    The first half-ish of this episode is a little life update, then we get into my top tips for getting consistent with your workouts! Check out my programs here and get a week free by DMing TRIAL to @sweatwithstodds on instagram :)

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins
  • The Stoddscast Episode 8: April Yap Sesh

    The Stoddscast Episode 8: April Yap Sesh
    Apr 5 2026
    Join me for a yap: what's new and what's been happening around here lately! As the show is new, I am continuing to test different formats. Let me know what you want to see more or less of on instagram @sweatwithstodds :)

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • The Stoddscast Episode 7: New to the Woo

    The Stoddscast Episode 7: New to the Woo
    Mar 28 2026
    Listen to me chat through some of the more "woo woo" things I have gotten into on my healing journey -- from acupuncture and meditation to muscle testing and somatic therapy!

    Hosted on Acast. See acast.com/privacy for more information.
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    31 mins
  • The Stoddscast Episode 6: Why Every Woman Should Be Lifting

    The Stoddscast Episode 6: Why Every Woman Should Be Lifting
    Mar 21 2026
    In this week's episode I share 7 reasons I think all women should be lifting weights! As a personal trainer, I believe all movement is great and anything is better than nothing, but the biggest bang for your buck comes from lifting. I've seen it over and over again, and this episode shares the reasons why!

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • The Stoddscast Episode 5: Managing it All

    The Stoddscast Episode 5: Managing it All
    Mar 14 2026
    In this episode, I chat through how I balance *all the things*: motherhood, corporate life, chronic illness, and everything in between! I share systems and mindsets that help me live the life I want. If you learned something in this episode, send me a message on Instagram @sweatwithstodds, I would love to hear from you :)

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • The Stoddscast Episode 4: The Problem I See With Almost Every Woman’s Nutrition

    The Stoddscast Episode 4: The Problem I See With Almost Every Woman’s Nutrition
    Mar 7 2026
    Spoiler alert: it's UNDER EATING. Tune in to hear about what under eating really means AND what to do about it! Send this to a mom in your life who would benefit from eating MORE to reach their goals :)

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins