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The Stress Detox Show

The Stress Detox Show

Written by: Lynsay Gould
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About this listen

 The Stress Detox Show is all about why I created a space where calm feels possible again. I’m talking about the kind of quiet overwhelm so many of us carry, and why slowing down can feel harder than it should. This podcast supports high achievers, caretakers, and anyone who is tired of pretending they are fine. I'm Lyra, and it is my hope to offer gentle guidance, practical tools, and a moment of ease in a fast moving world. Peace is not a luxury. It is your baseline, and this is where it begins.Copyright Lynsay Gould Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • When Your Brain Confuses Safety With Control

    When Your Brain Confuses Safety With Control
    Apr 28 2026
    If you can’t relax until everything’s planned, this episode is for you. Lyra explains how your brain mistakes control for safety and shares gentle ways to build real calm from within.Learn how to let go of overthinking and find peace in uncertainty with practical tools to help your body and mind feel safe again.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #stressrelief #overthinking #anxiety #mindfulness #mentalhealth #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 mins
  • The Unexpected Power Of Doing Things Badly

    The Unexpected Power Of Doing Things Badly
    Apr 21 2026
    If you’re afraid to start because you might not be perfect, this episode will help you shift your perspective. Lyra explores how doing things badly can ease anxiety, build confidence, and lower your stress response.Learn how to release the pressure to perform and reconnect with joy, creativity, and curiosity — no perfection required.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #perfectionism #stressrelief #selfcompassion #mentalhealth #mindfulness #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
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    5 mins
  • How To Navigate Friendships When Your Energy Is Low

    How To Navigate Friendships When Your Energy Is Low
    Apr 14 2026
    If you’ve been pulling back from people you love, this episode helps you understand why. Lyra explores how stress and low energy affect connection and offers gentle ways to communicate and stay close without burning out.Learn how to balance your need for space with your need for connection, and why true friendship allows room for both.Discover calm, practical tools for stress relief inside The Stress Detox Planner.
    #friendship #burnout #stressrelief #mentalhealth #boundaries #selfcare

    Get The Stress Detox Planner HERE

    This episode includes AI-generated content.
    Show More Show Less
    4 mins
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