If you’re thinking about ending your life, I need you to hear this. I’m not afraid to talk about this because I’ve been exactly where you are. I know the pain, the exhaustion, and the hopelessness. But I also know that you found this video for a reason.

I wish someone had spoken to me in the moments before I tried to end my life. So today, I’m speaking to you. There is another way. There is hope, even if you don’t see it right now. Stay with me for just a few minutes—I promise it’s worth it.

🌿 You are not alone. The universe brought you here today. Stay. Just for today. Just for one more moment.

💌 If this message speaks to you, please reach out. Comment below, or email me: thesurvivorcoach@gmail.com. I check every message. I see you. I hear you. And I care.

Next Steps:

• Just breathe.
• Find one thing to be grateful for today.
• Trust that this moment is not the end of your story.

💛 You are loved. You matter. And you’re still here for a reason.

#SuicidePrevention #YouAreNotAlone #ThereIsHope #TheSuicideSolution

You would be surprised at how much having a routine of any kind will help you face tomorrow. Tune in as I share how I have recently "fallen off the wagon" and how routine is helping me turn it back around!

Navigating grief during the holidays while everyone is running around spreading holiday cheer can be a daunting task! Today, I discuss a few ways that can help you save yourself!

I'd love for you to "Tune in" and share some of your favorite "Tunes" with me!

Today, we discuss how we can go from a flood of thoughts/emotions down to just a drip!

This will wrap up the Inner North Star Series. I have decided to trust myself this week and be extra vulnerable with you today.

In this episode, we dive deeper into listening to our own intuition. I also share many tips for you to add to your own saving yourself toolbox!!

We also talk about courage and bravery today as well.

I attempted to take my own life in January 2013. I have learned a lot over the last decade. I'm here to share with you how I learned to save my own life every single day.

In today's episode, we talk about learning that you can truly trust YOUSELF!!

My mission is to empower others to find hope and healing. After overcoming my own struggles with suicidal ideation, I'm committed to sharing my journey and offering tools for those who may be facing similar challenges.

I survived an attempt almost 12 years ago and my soul purpose is to teach others how they too can finally be rid of suicidal thoughts and everything that comes with that!