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The Sunny Side

The Sunny Side

Written by: Alix Grotewold
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About this listen

 The Sunny Side is your go-to dose of real talk and bright perspectives on women’s health—without the bias. From PMS to menopause, fertility to mental health, we’re opening up the conversation with experts and everyday women alike. Whether you're into traditional medicine, curious about holistic approaches, or exploring functional healing, there's space for you here! We'll break it all down in a conversational, judgment-free zone from various perspectives to help you make empowered decisions about your body, mind, and well-being.2025 Alix Grotewold Hygiene & Healthy Living
Episodes
  • Down There Done Right with Prosper PT - PART 4

    Down There Done Right with Prosper PT - PART 4
    Jan 21 2026

    Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions!

    Guest information:

    IG: @prosperphysicaltherapysd

    Facebook: Prosper Physical Therapy and Pelvic Rehab

    Website: www.prosperphysicaltherapysd.com
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    27 mins
  • Down There Done Right with Prosper PT - PART 3

    Down There Done Right with Prosper PT - PART 3
    Jan 7 2026

    Welcome to part 3 of our Down There, Done Right series! Today Dr. Sara Panek and I discuss the hot topic of kegels, the whole body approach to pelvic floor physical therapy, and collaborating with other providers.

    Guest information:

    IG: @prosperphysicaltherapysd

    Facebook: Prosper Physical Therapy and Pelvic Rehab

    Website: www.prosperphysicaltherapysd.com
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    27 mins
  • Down There Done Right with Prosper PT - PART 2

    Down There Done Right with Prosper PT - PART 2
    Dec 18 2025

    In this episode, we are going to talk about the most common reasons people come to pelvic physical therapy, how shame and silence can delay healing, the emotional toll of symptoms including sneaky symptoms, and what your first pelvic floor physical therapy session is actually like.

    Guest information:

    IG: @prosperphysicaltherapysd

    Facebook: Prosper Physical Therapy and Pelvic Rehab

    Website: www.prosperphysicaltherapysd.com
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    34 mins
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