Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes?

In this eye-opening episode, Amanda White, RN, Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for rest and reflection, you’ll discover how to align your schedule, workouts, social life, and goals with your natural rhythms—instead of fighting against them.

If you’re ready to stop guessing and start working with your body (not against it), this episode will completely change the way you see your cycle—and yourself.

IG: @amanda.white.rn

Email: hello@amandawhitewellness.com

Website: amandawhitewellness.cohore.live

Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions!

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

Welcome to part 3 of our Down There, Done Right series! Today Dr. Sara Panek and I discuss the hot topic of kegels, the whole body approach to pelvic floor physical therapy, and collaborating with other providers.

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

In this episode, we are going to talk about the most common reasons people come to pelvic physical therapy, how shame and silence can delay healing, the emotional toll of symptoms including sneaky symptoms, and what your first pelvic floor physical therapy session is actually like.

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

In this episode, we're getting down to the pelvic floor basics with Sara Panek, DPT owner of Prosper Physical Therapy. We're busting common myths, connecting dots, and reviewing real life examples.

Guest information:

IG: @prosperphysicaltherapysd

Facebook: Prosper Physical Therapy and Pelvic Rehab

Website: www.prosperphysicaltherapysd.com

In this insightful episode, we sit down with Dr. Steph Young, an Emotion Regulation Coach with roots as an Occupational Therapist, to explore how we can better understand, manage, and respond to our emotions in everyday life. Dr. Young breaks down emotional regulation, why we sometimes feel “hijacked” by our emotions, and practical tools to regain balance in stressful moments.

Whether you’re navigating relationships, work stress, or mom life, this conversation will help you with emotional awareness, resilience, and realizing that you're not crazy or alone. Tune in for compassionate insights and actionable tips you can start using today.

Guest information:

IG: @stephyoungcoach

www.stephyoungcoach.com

In our very first episode, I’m chatting with Ashton Koehlmoos from Resilient Mama Fitness all about what recovery really looks like after having a baby. We’re talking about when it’s okay to start moving again, what those early days of postpartum fitness can look like, and whether “bouncing back” is even a thing. Whether your baby is brand new, all grown up, or still on the way — this one’s for you!

Guest information:

IG: @resilient.mama.fitness

Website: www.resilientmamafitness.com