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The Super-Human Resilience Project

The Super-Human Resilience Project

Written by: The Super-Human Resilience Project
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A podcast for the people who carry the weight of the world like it’s part of the job.

This show is built for first responders, veterans, helpers, leaders, and everyday humans who are tired of pretending they’re made of steel. Each episode cuts through the noise and gets real about what it actually takes to keep showing up in a world that never stops asking for more.

You won’t get clichés or “just breathe” advice here. You’ll get grounded conversations about nervous system resilience, trauma, recovery, identity, and the messy truth of being the strong one. You’ll hear stories from people who’ve lived it, tools that actually make sense in real life, and reminders that you don’t have to carry everything alone.

Expect honesty. Expect humanity. Expect to feel seen.

The Super Human Resilience Project is sponsored by Dubby—clean energy with no sugar, no dyes, and no crash—and Deemed Fit For Duty, activewear created by first responders for first responders, giving back to the community with every purchase.

If you’re ready to set the weight down, recharge, and rebuild resilience that doesn’t require self‑sacrifice, this is your place. This is your people. This is your weekly reset.

2026 The Super-Human Resilience Project Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Success
Episodes
  • You Do Have Time for This

    You Do Have Time for This
    Jul 26 2026

    The conversation delves into the myth of not having time for self-care, emphasizing the importance of intentional time management and the value of prioritizing self-care. It explores the distinction between resting and recharging, the significance of identifying activities that give energy, and the role of intentionality in understanding self-value.

    Takeaways

    • Intentional time management
    • Self-care is not selfish

    Chapters

    • 00:00 The Myth of Not Having Time
    • 02:31 The Importance of Intentionality
    • 12:22 Resting vs. Recharging
    • 16:43 Identifying What Gives You Energy
    • 20:18 Prioritizing Self-Care
    • 32:29 Being Intentional and Self-Value
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    38 mins
  • Give Yourself 1 Percent

    Give Yourself 1 Percent
    Jul 19 2026

    The conversation explores the impact of trauma, the 1% rule, and the cost of not making time for change. It also delves into micro actions for high-stress professionals and leaders, concluding with a call to action to choose 1% and reflect on the cost of skipping it.

    Takeaways

    • Resilience is built in micromoments, not massive leaps
    • One small step at a time

    Chapters

    • 00:00 The Impact of Trauma and the 1% Rule
    • 01:56 The Story of the Gentleman in the Car
    • 09:57 The Cost of Not Making Time for Change
    • 13:14 Micro Actions for High-Stress Professionals
    • 16:36 Micro Actions for Leaders
    • 19:04 The Call to Action
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    23 mins
  • Turning Awareness Into Action

    Turning Awareness Into Action
    Jun 28 2026

    The conversation delves into the critical transition from awareness to action, emphasizing the need for tangible steps and tools to support veterans, first responders, and high-capacity individuals. It explores the concept of 'living in a waiting room' and the importance of experiencing life fully. The discussion also highlights the significance of emotional literacy and the impact of trauma-informed leadership on resilience. The conversation delves into understanding emotions and remedies, the LEAF framework, the 1% rule and consistency, shifting from reactive to intentional, the power of win cards, and taking action for resilience. It emphasizes the importance of self-awareness, intentional action, and self-care practices.

    Takeaways

    • Action is essential for supporting communities beyond awareness.
    • Living in a waiting room prevents individuals from fully experiencing life.
    • Emotional literacy and trauma-informed leadership are crucial for resilience. Understanding emotions and finding the right remedies is crucial for emotional well-being.
    • The LEAF framework, 1% rule, win cards, and intentional action are powerful tools for personal growth and resilience.

    Files

    Files from this episode are available on Facebook at https://www.facebook.com/profile.php?id=61584013380509

    Chapters

    • 00:00 Turning Awareness into Action
    • 05:35 The Importance of Action
    • 15:47 Tools for Resilience
    • 24:53 Trauma-Informed Leadership
    • 34:45 Understanding Emotions and Remedies
    • 45:15 The 1% Rule and Consistency
    • 50:43 Shifting from Reactive to Intentional
    • 01:02:26 Taking Action for Resilience
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    1 hr and 6 mins
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