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The Human Thread

The Human Thread

Written by: Ashna Kalra
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The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.

Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.


From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.


New name. New chapter. Same soul. Shifting perspectives, one story at a time.


Welcome to The Human Thread.

Copyright 2024 Ashna Kalra
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Episodes
  • Life, Love, Success & the Art of Letting Go | Muni Shri Aditya Sagar Ji | The Human Thread
    Oct 6 2026

    You can have money, success, fame, relationships — and still feel like something is missing. Why?


    In Episode 95 of The Human Thread, Ashna Kalra sits down with Muni Aditya Sagar Ji, a Digambar Jain monk, for a deep exploration of why human beings struggle to feel satisfied. From his own journey of leaving behind a successful career and choosing the path of renunciation, he shares why he came to see happiness differently — not as something created by achieving more, but as something connected to how one lives within.

    The conversation explores the endless cycle of desire, the illusion of permanence, attachment, forgiveness, frustration and self-control. Muni Aditya Sagar Ji also offers an unconventional perspective on death, arguing that accepting mortality can change the way life itself is experienced. Rather than presenting spirituality as withdrawal from the world, the conversation asks whether true spiritual growth is about learning to live with greater awareness, responsibility and inner discipline.


    At its heart, this episode asks: What if the life you are chasing is not the life that will make you happy?


    This episode explores how:

    * Why success can still leave you searching

    * Why the human mind is rarely satisfied

    * The endless cycle of desire and consumption

    * Attachment and its impact on inner freedom

    * The difference between forgiveness and suppressed anger

    * Why some relationships require both forgiveness and distance

    * Why nothing in life is permanent

    * Why self-control is harder than controlling circumstances

    * How accepting death can transform the way you live

    * Why focusing on your own journey may be the beginning of peace



    New episodes drop every Tuesday on YouTube and major audio streaming platforms.



    Follow us for more:

    Instagram: https://www.instagram.com/thehumanthread.podcast

    YouTube: https://www.youtube.com/@thehumanthreadpodcast

    Facebook: https://www.facebook.com/thehumanthread


    (Muni Aditya Sagar Ji, Digambar Jain Monk, Jainism, Jain Philosophy, The Human Thread, Ashna Kalra, Happiness, Success, Spirituality, Detachment, Attachment, Forgiveness, Self Control, Desire, Contentment, Impermanence, Death, Human Psychology, The Human Thread Podcast)

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    1 hr and 18 mins
  • Fear, ego & the psychology behind human behaviour | Ritu David | The Human Thread
    Sep 29 2026

    Fear holds us back. Ego makes us want to be right. Together, they shape more of our lives than we realise.


    In Episode 94 of The Human Thread, Ashna Kalra sits down with Ritu David, Founder of The Data Duck, for a wide-ranging conversation on human behaviour, radicalisation, consumer psychology, cultural conditioning, fear, ego and the hidden forces that influence our decisions.


    From war zones and campaign rooms to boardrooms and businesses, Ritu shares how understanding human behaviour means looking beyond what people do and asking what drives them. She explores how fear, shame, purpose, money and belonging can influence radicalisation, and how understanding these deeper needs can change the way we approach the problem.


    The conversation then moves into consumer behaviour, cultural conditioning and decision-making — exploring why people want what they want, how their environment shapes their beliefs, and why the same fears and instincts can exist across completely different cultures.


    Ritu also reflects on ego and the need to be right, sharing why having the right solution is only part of the challenge — sometimes the bigger challenge is getting people to move towards it together.


    At its heart, this episode is an exploration of the forces beneath human behaviour — the fears, needs, beliefs and egos that quietly shape the way we think, choose and act.


    This episode explores how:


    Fear and ego influence human behaviour

    Radicalisation can be connected to purpose, belonging and unmet needs

    Consumer behaviour is shaped by more than rational choices

    Cultural conditioning influences how people think and behave

    Understanding the “why” can reveal what lies beneath the problem

    The need to be right can sometimes get in the way of the right solution

    Beneath different cultures, many human fears and instincts remain the same


    New episodes drop every Tuesday on YouTube and major audio streaming platforms.


    Follow us for more:


    Instagram: https://www.instagram.com/thehumanthread.podcast

    YouTube: https://www.youtube.com/@thehumanthreadpodcast

    Facebook: https://www.facebook.com/thehumanthread


    (Ritu David, The Data Doc, The Human Thread, Ashna Kalra, Human Behaviour, Fear, Ego, Radicalisation, Consumer Psychology, Cultural Conditioning, Psychology, Decision Making, Behavioural Science, Human Psychology, The Human Thread Podcast)

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    1 hr and 16 mins
  • Are you self-aware or actually Self- obsessed | BK Ritu Thakkar | The Human Thread
    Sep 22 2026

    The way we experience life is shaped not only by what happens around us, but by the consciousness through which we see it.


    In Episode 93 of The Human Thread, Ashna Kalra sits down with BK Ritu Thakkar, Spiritual Author, for a deep conversation on spirituality, consciousness, self-awareness, ego, triggers, surrender and the patterns that shape our experiences.


    From understanding consciousness as a combination of our thoughts, feelings, perceptions, judgments and beliefs to exploring why a 10-second interaction can stay in our minds for hours, Ritu reflects on how our inner patterns influence the way we respond to people and situations. She also explores the difference between role consciousness and soul consciousness, why spirituality can sometimes make life more complicated, and what difficult situations can teach us about ourselves.


    The conversation then moves into deeper questions around surrender, attachment and spiritual growth — why surrender is not simply letting things happen, but doing what needs to be done while releasing attachment to the results.


    At its heart, this episode is an exploration of how becoming aware of our consciousness, triggers and patterns can change the way we experience ourselves, others and life.


    This episode explores how:


    Spirituality can change the way we understand human behaviour

    Consciousness is shaped by thoughts, feelings, perceptions, judgments and beliefs

    Our roles and identities can influence the way we see ourselves

    Soul consciousness can help us see situations without the bias of ego

    Difficult situations can reveal patterns and beliefs within us

    Our triggers can reveal deeper emotional patterns

    A 10-second interaction can create hours of thoughts and emotions

    We often interpret other people’s behaviour through our own triggers

    Our perception can shape how we experience the same situation

    Spiritual growth involves becoming aware of our inner patterns

    Difficult experiences can become opportunities for reflection and learning

    True surrender is more than simply letting things be

    Surrender involves taking action while releasing attachment to the results

    Our beliefs can be tested through the situations we encounter

    Spirituality can shift our consciousness and change our relationship with life


    New episodes drop every Tuesday on YouTube and major audio streaming platforms.


    Follow us for more:


    Instagram: https://www.instagram.com/thehumanthread.podcast

    YouTube: https://www.youtube.com/@thehumanthreadpodcast

    Facebook: https://www.facebook.com/thehumanthread


    (BK Ritu Thakkar, The Human Thread, Ashna Kalra, Spiritual Author, Spirituality, Consciousness, Self Awareness, Ego, Soul Consciousness, Spiritual Growth, Emotional Triggers, Triggers, Surrender, Inner Patterns, Mindfulness, Inner Growth, Personal Growth, Spiritual Journey, The Human Thread Podcast)

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    1 hr and 23 mins
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