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The Human Thread

The Human Thread

Written by: Ashna Kalra
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About this listen

The Human Thread - formerly known as The Therapy Diariez, is a podcast where stories become mirrors and conversations become catalysts.

Hosted by Ashna Kalra, the show dives into the choices, emotions, and turning points that define what it means to be human.


From resilience and self-discovery to love, loss, and the moments that change everything, each episode pulls at the unseen threads that connect us all. It’s raw, real, and reflective, a space where silence turns into dialogue, and dialogue into understanding.


New name. New chapter. Same soul. Shifting perspectives, one story at a time.


Welcome to The Human Thread.

Copyright 2024 Ashna Kalra Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • The Psychology of Why 50% of Marriages Fail | Dr. Sheetal Nair | The Human Thread 2026 | Episode 60

    The Psychology of Why 50% of Marriages Fail | Dr. Sheetal Nair | The Human Thread 2026 | Episode 60
    Feb 13 2026

    Relationships don’t fail suddenly - they fade when people stop understanding each other.


    In this Valentine’s Special Episode 60 of The Human Thread, Dr. Sheetal Nair exposes the real reasons marriages break - not the ones people talk about, but the ones they hide, avoid, suppress or don’t even recognise in themselves.


    This episode explores how:


    * Childhood wounds quietly control your adult relationships

    * “Perfect marriages” often hide the most dangerous silence

    * Emotional neglect ruins love long before cheating does

    * Unmet needs turn into resentment that no one sees coming

    * Identity loss becomes the silent killer of intimacy

    * Partners stop touching long before they stop loving

    * Cultural conditioning forces people to tolerate the intolerable

    * Affairs start emotionally - way before they ever turn physical


    This conversation is a mirror - showing you the truth people fear, the patterns they ignore and the emotional traps that destroy modern marriages from the inside out.


    This Valentine’s, before you celebrate love, understand what protects it.


    Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.


    New episodes every Friday at 1 PM


    Follow for more:


    Instagram: https://www.instagram.com/thehumanthread.podcast


    YouTube: https://youtube.com/@thehumannthread


    Facebook: https://www.facebook.com/thehumanthread


    (The Human Thread 2026, Ashna Kalra, Dr. Sheetal Nair, Valentine Special, Love Marriage Infidelity, Relationship Psychology, Emotional Patterns, Identity Loss, Modern Relationships, Emotional Affairs)
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    1 hr and 11 mins
  • The Art of Self mastery | Shaolin warrior monk Hurssh Verma | The Human Thread 2026 | Episode 59

    The Art of Self mastery | Shaolin warrior monk Hurssh Verma | The Human Thread 2026 | Episode 59
    Feb 6 2026
    Self-mastery sounds calm from the outside, but it begins in the hardest places inside us - where we face our ego, our old wounds and the truths we usually avoid. Discipline may shape you, but the real work happens within.In Episode 59 of The Human Thread, the conversation with Shaolin Warrior Monk Hurssh Verma explores what discipline can change, what it cannot, and how real inner healing starts when you finally sit with yourself.This episode explores how:Our basic nature stays with us, even after years of disciplineEgo shows up in new ways, even on a spiritual pathOld emotions and childhood pain can live inside the bodySilence helps you heal but also brings up tough thoughtsNon-attachment can be freeing but also hard in close relationshipsStopping your practice can bring old habits back quicklyReturning to city life after monkhood can feel confusing and heavySpirituality doesn’t remove struggle — it helps you understand itSelf-mastery is not perfection but honesty, courage and consistencyThe conversation is a reminder that self-mastery is about knowing yourself better - your emotions, your reactions, your patterns and learning to respond to life with awareness.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more: Instagram: / thehumanthread.podcast YouTube: / @thehumannthread Facebook: / thehumanthread (The Human Thread 2026, Ashna Kalra, Hurssh Verma, Shaolin Warrior Monk, Discipline, Ego, Inner Patterns, Healing, Psychology, Wellness Podcast)
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    1 hr
  • Money, Taxes & The Cost Of Compliance | CA Suraj Soni | The Human Thread 2026 | Full Episode 58

    Money, Taxes & The Cost Of Compliance | CA Suraj Soni | The Human Thread 2026 | Full Episode 58
    Jan 30 2026
    Most people don’t have money problems - they have mindset problems disguised as money problems.In Episode 58 of The Human Thread, Finance Educator CA Suraj Soni uncovers the emotional patterns and childhood conditioning that silently shape how we earn, spend and save - often without our awareness.This episode explores how:Childhood money memories decide our lifelong financial confidence or fearFamily beliefs create internal blocks that limit growthEmotional reactions to markets destroy long-term wealthSalary hikes vanish into lifestyle inflation and comparisonSocial media fuels status spending and EMI trapsMisunderstanding EMI & BNPL leads to paying more for depreciating itemsCredit cards aren’t risky - undisciplined behaviour isTaxes are participation, not punishmentCash salaries weaken your financial identity and future opportunitiesMoney doesn’t change a person - it magnifies who they already areThis conversation reminds us that financial freedom doesn’t start with income -it starts with self-awareness, discipline and breaking inherited patterns.Full Episode now streaming on YouTube | Spotify | Apple Podcasts | Amazon Music and all other audio platforms.New episodes every Friday at 1 PMFollow us for more: Instagram: / thehumanthread.podcast YouTube: / @thehumannthread Facebook: / thehumanthread (The Human Thread 2026, Ashna Kalra, Suraj Soni, Financial Literacy, Money Mindset, EMI Trap, Taxes, Credit Cards, Wealth Psychology, Behavioural Finance, Wellness Podcast)
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    56 mins
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