In Episode 143 of The Things We All Carry we delve into the powerful and inspiring story of Tim Spradlin, a veteran, a retired firefighter, and a fire marshal who now runs a successful equine therapy farm in Ohio. Tim shares his multifaceted journey through trauma and recovery, his battles with depression and anxiety, and the transformative power of equine therapy. This episode not only highlights Tim's personal experiences but also explores the profound impact of understanding trauma, seeking help, and the importance of community support. Tune in to hear Tim's invaluable insights and learn how he helps first responders and veterans find peace and recovery.

00:00 Introduction to the Podcast

00:22 Reflecting on Personal Struggles

02:50 The Question of Doing Enough

05:43 Holiday Struggles and Support

07:58 Introducing Tim Spradlin

10:41 Tim's Journey and Equine Therapy

18:47 Military and First Responder Experiences

29:45 Healing and Helping Others

37:37 Understanding Herd Animals: Horses and Humans

38:23 The Healing Power of Vulnerability

38:47 Learning Through Equine-Assisted Activities

41:26 Personal Reflections and Childhood Memories

46:31 The Importance of Being Present

47:33 Combining Therapy and Peer Support

52:47 Daily Practices for Mental Well-being

55:32 The Journey to Inner Peace

01:04:32 The Future of Finally Home Farm

01:10:54 Final Thoughts and Reflections

Episode 142

In this powerful episode of 'The Things We All Carry,' Stack returns after a hiatus to share his personal battle with depression and self-reflection. He introduces his guest, Ashley Iverson, the widow of Corey Iverson, a firefighter who perished in the Thomas Fire of 2017. Ashley talks about coping with her immense loss, finding gratitude, and her mission to support first responders through the Iverson Foundation for Active Awareness (IFAA). She discusses mental health, the importance of gratitude, self-care, and how she continues to carry forward and make a difference in the lives of others.

00:00 Introduction to the Podcast

00:25 Personal Struggles and Introspection

02:03 Understanding Depression

04:17 The Journey to Self-Forgiveness

13:43 Introducing Episode 142

16:42 Interview with Ashley Iverson

18:58 Ashley's Background and Early Life

32:39 Meeting Corey Iverson

34:42 A Love Story Begins

36:13 The Proposal and Marriage

36:33 The Thomas Fire Tragedy

37:18 Coping with Loss

38:23 Mental Health Awareness

53:13 The Iverson Foundation

01:07:43 Elements of Healing

01:15:20 Moving Forward

01:19:59 Final Thoughts and Reflections

In this heartfelt episode of 'The Things We All Carry,' Stack interviews grief coach Lynn Lewis, who shares her journey through grief after the tragic loss of her son to suicide. Lynn talks about her mission to help others by sharing her own story and the importance of grieving out loud. They discuss the complexities of grief, the misconceptions around the stages of grief, and the critical need for self-care. Lynn also emphasizes the emotional toll on first responders and how her work aims to break the stigma surrounding mental health and grief. This episode is a reminder that it's okay to talk about our pain and loss and that doing so can be a powerful step toward healing.

00:00 Introduction to The Things We All Carry Podcast

00:45 Host's Personal Reflections and Struggles

01:45 Dealing with Grief and Emotions

03:39 Upcoming Episode Preview

07:19 Guest Introduction: Lynn Lewis

07:34 Lynn's Story: A Mother's Grief

08:11 The Impact of Suicide on Family

08:26 Lynn's Journey to Becoming a Grief Coach

09:25 Encouragement to Share and Heal

10:19 Conversation with Lynn Lewis

16:35 Daniel's Life and Career

24:37 The Day of the Tragedy

30:17 Understanding and Coping with Suicide

41:02 Turning Pain into Purpose

41:14 Sharing the Story: A Path to Healing

42:34 Navigating the Stigma of Suicide

44:02 Understanding Grief and Its Stages

47:11 Acknowledgement vs. Acceptance

48:42 Creating an Action Plan for Grief

49:45 Dealing with Guilt and Moving Forward

53:16 Coping with Anniversaries and Special Dates

57:35 The Importance of Talking About Grief

01:06:58 Resources and Final Thoughts

In this episode of The Things We All Carry, Stack shares personal reflections on grief, healing, and change. Nearing the one-year anniversary of his mother's passing, he discusses the importance of family time, dealing with emotional pain, and the unpredictable nature of grief. The episode also explores managing retirement, overcoming feelings of being lost, and seeking community connection. Stack addresses common listener questions on topics like self-care, imposter syndrome, and finding the right therapist. He also introduces a new podcast, 'The Things We All Can,' focused on positive change-makers in the fire service. Listen in for a candid discussion about the challenges and steps toward healing, resilience, and community support.

00:00 Introduction to The Things We All Carry

00:45 A Personal Reflection on Grief

02:14 Dealing with Loss and Healing

07:10 Navigating Post-Retirement Challenges

11:17 Changing Fire Department Culture

15:29 Finding the Right Therapist

18:30 Addressing Imposter Syndrome

22:05 The Importance of Self-Care

29:09 Upcoming Projects and New Show

32:44 Call for Stories and Conclusion

In this comprehensive episode of 'The Things We All Carry,' we delve into the profound challenges surrounding trauma and suicide, particularly among first responders and military personnel. The host reflects on personal struggles, including the anniversaries of significant losses in October. Guest Mike, a trauma and suicide researcher and U.S. Army veteran, provides valuable insights into why these issues are so prevalent in high-stress professions. Key topics include the difference between being 'triggered' and 'activated,' the psychological theories of suicidal ideation, and the impact of addiction. The episode highlights the importance of trust, community support, and actionable steps individuals and communities can take to mitigate suicide rates. Join us as we explore these heavy topics and strive to foster better mental health support systems.

00:00 Introduction to the Podcast

00:25 Personal Struggles in October

01:07 Reflecting on Past Intros

02:08 Embracing Imperfection and Taking Action

04:20 The Importance of Conversation

05:14 Facing Personal Demons

06:34 The Power of Talking

08:24 Commitment to Self-Improvement

12:39 Episode 139 Introduction

13:04 Understanding Suicide

17:09 Triggered vs. Activated

23:12 Overt and Covert Suicide

32:16 Addiction and Depression

33:26 Interpersonal Theory of Suicide

34:41 Understanding Thwarted Belongingness

35:34 Perceived Burdensomeness in Veterans

36:30 Acquired Capability of Suicide

37:34 The Role of Past Traumas

38:55 Substance Use and Self-Medication

39:49 Mental Health in First Responders

42:33 The Importance of Continued Support

46:41 Community and Personal Responsibility

01:00:44 Changing the Narrative Around Suicide

01:01:29 Final Thoughts and Reflections

Join 'The Things We All Carry' for an in-depth exploration of the shared and unique traumas experienced by military veterans and first responders. Reflecting personal grief and the emotional impact of service, this episode features insights from Mike, a trauma and suicide researcher. It addresses the mental health challenges of these communities, delving into 'big T, little T' definitions of trauma, the spectrum of responses, and strategies for seeking help. Through poignant personal stories and professional analysis, we uncover the lasting effects of trauma and the importance of trauma-informed care. Tune in for a compelling conversation on coping mechanisms, camaraderie, and the drive to serve despite overwhelming odds.

00:00 Introduction to the Podcast

00:23 Conference in Beaver Creek, Ohio

01:19 Personal Reflections on Grief

04:00 Taking Action for Mental Health

07:35 Introducing Today's Guest: Mike

07:45 Mike's Background and Research

13:44 Growing Up in Virginia

15:59 Military and First Responder Experiences

21:34 Joining the Coast Guard

26:17 Army Career and Behavioral Health Initiative

27:21 Clinical Hours and Publications

28:11 Medically Retired from the Army

28:30 Ongoing Work and Connections

29:04 Focus on Trauma and Suicide

31:03 Defining Trauma

32:13 Trauma in Military and First Responder Communities

34:11 Trauma Responses and Their Impact

45:05 Conditioned Responses and Fight or Flight

54:25 Managing Crisis and Calm

57:07 Conclusion and Final Thoughts

In this episode, the focus is on the transformative power of mindfulness for first responders. This episode features Josh, a fire captain and founder of Foundation Fortified. The discussion highlights how mindfulness and meditation can be crucial tools for managing trauma, enhancing focus, and improving mental well-being in high-stress professions. Josh shares his mission to make mindfulness accessible through various platforms, addressing its benefits for both professional and personal life, including for families and children of first responders. The conversation also draws parallels between mindfulness and situational awareness training, emphasizing improved decision-making under stress. Listeners are offered insights into the potential of mindfulness to reshape approaches to mental health and the importance of nonfiction literature in understanding human culture.

00:00 Introduction to The Things We All Carry

00:25 Personal Reflections and Family Memories

02:32 Struggles with Grief and Self-Improvement

03:42 Commitment to Therapy and Personal Growth

07:08 Episode 137: Featuring Josh from Foundation Fortified

09:16 Josh's Background and Mindfulness Journey

10:05 Understanding Mindfulness and Meditation

13:01 Mindfulness for First Responders

37:02 Practical Steps to Start Mindfulness

42:27 The Essence of Mindfulness

42:53 Finding Joy in the Present Moment

43:21 Explaining Mindfulness to Others

44:06 The Mind's Role in Dissatisfaction

45:46 Training the Mind Against Unhappiness

46:16 Mindfulness and Suffering

47:05 The Importance of Mindfulness in Daily Life

47:47 Mindfulness as a Trainable Skill

49:06 Mindfulness for First Responders

49:55 Mindfulness Practice and Emotional Waves

50:20 The Future of Mindfulness in the Industry

53:10 Mindfulness Resources and Programs

54:18 Mindfulness for Families and Children

55:17 Daily Mindfulness Practice for First Responders

57:47 The Journey of Creating Mindfulness Content

01:03:30 Mindfulness and Leadership

01:05:34 The Impact of Technology on Attention

01:13:10 Mindfulness in High-Stress Situations

01:16:18 The Benefits of Mindfulness Practice

01:18:20 Experiencing Awe Through Mindfulness

01:20:35 Book Recommendations and Final Thoughts

In this episode of 'The Things We All Carry,' we explore the mental health challenges and recovery journeys of first responders. Featuring a profound conversation with Brandon, a firefighter from Cincinnati, who shares his battle with PTSD and his experience with stellar ganglion block treatment. The episode highlights the importance of therapy, the impact of traumatic calls, peer support, and the fight to break mental health stigmas. Additionally, practical strategies for managing mental health, including therapy, meditation, and supportive family interactions, are discussed, offering valuable insights for coping with job-related stress and fostering personal growth.

00:00 Introduction to the Podcast

00:28 Reflecting on Conversations with Former Guests

01:09 Challenges of Returning from Inpatient Treatment

06:30 Personal Struggles and Seeking Help

08:16 Introducing Episode 136: Brandon's Story

11:44 Brandon's Background and Fire Service Journey

12:12 Growing Up in a Firefighting Family

21:51 Dealing with ADHD and Personal Challenges

29:41 Joining the Marine Corps and Facing Setbacks

34:11 Pursuing a Career in the Fire Service

36:29 Navigating Multiple Departments

37:11 Paramedic School and Injury

38:20 Facing Physical Limitations

39:02 Transition to Hospital Work

40:49 Struggles with PTSD

49:55 Therapy and Recovery Journey

53:51 Finding Effective Therapy

55:54 The Impact of ART Therapy

57:50 Stella Ganglion Block Experience

01:08:51 Daily Rituals and Mental Health

01:10:10 Department's Mental Health Approach

01:12:31 Moments of Awe and Reflection

01:13:44 Book Recommendations and Closing