Episodes

  • Addiction, Anxiety, Relationships and Mindset.

    Addiction, Anxiety, Relationships and Mindset.
    Apr 28 2025
    Answering questions covering a variety of topics to help you think and grow.

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins
  • The Power of your Unconscious Mind.

    The Power of your Unconscious Mind.
    Apr 21 2025
    As a certified and experienced Hypnotherapist and IEMT Mast Practitioner, so much of my work involves helping people access their unconscious mind to making changes to the habits and programmes that are keeping them stuck. You will find this episode insightful as you will learn a lot about your own mind, that most people have no awareness about.

    Hosted on Acast. See acast.com/privacy for more information.
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    24 mins
  • Is Manifesting real?

    Is Manifesting real?
    Apr 14 2025
    The law of attraction has many aspects to it, and I have a lot of personal and professional experience with regards to manifesting and general knowledge about 'mindset' in relation to the process. I will explain the benefits of using your mind in relation to changing and transforming any aspect of your life with various examples to help you understand the power of your mind.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • Is making decisions easy for you?

    Is making decisions easy for you?
    Apr 2 2025
    One key area some people find difficult in their life is making confident decisions. In relationships decision making can lead to arguments and conflict. Here I share with you various insights around mindset to help with decision making.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Shift your thinking. Get unstuck

    Shift your thinking. Get unstuck
    Mar 19 2025
    You may feel stuck, experience low mood, you may be procrastinating? This episode will take you through a few mind shifts to help you expand your mind for the better.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 mins
  • Understanding your own mind.

    Understanding your own mind.
    Mar 12 2025
    Do you know how your mind works? Do you feel you have any control or influence over your thoughts, or does your mind just run away with itself? Over the many years I have worked with people who are highly educated, successful in their field, but have no idea how their minds work. This is a fundamental area that I believe we should all be taught in school. In this episode you will be left with an understanding of your own mind.

    Hosted on Acast. See acast.com/privacy for more information.
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    21 mins
  • All things - Motivation, Relationships, Resilience, Self-Confidence & Self-Esteem

    All things - Motivation, Relationships, Resilience, Self-Confidence & Self-Esteem
    Mar 5 2025
    In this episode I answer questions on Motivation, Relationships, Resilience, Self-Confidence & Self-Esteem where I also take you through a few coaching and mindset techniques. Let me take you through some methods that you can apply to your life, as well as share with you insights that help you to Think and Grow.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • The Mind Body Connection.

    The Mind Body Connection.
    Feb 26 2025
    Over the years I have worked with people who have had treatment to release fear, panic anxiety, stress, worry and even ptsd from their brain and body. The impact has helped their health improve, skin conditions have got better, and I have even had women who have then gotten pregnant after years of struggling to conceive. In this episode I explore the mind body connection and how I can help mental and physical challenges.

    Hosted on Acast. See acast.com/privacy for more information.
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    25 mins