Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. Not every hard workout is a key session — and fatigue alone doesn’t equal progress. In this episode, we break down exactly how to execute a successful key training session across swim, bike, and run so your hardest efforts actually build performance. You’ll learn what defines a true key session, why most athletes only need 2–4 per week, and how purpose and structure drive adaptation. We walk through a simple 5-part framework: define the purpose, warm up properly, execute with control, stay mentally composed, and review the session afterward. Avoid common mistakes like starting too hard, under-fueling, or stacking too many intense days. Train with purpose. Execute with precision. Recover with discipline. That’s how fitness is built. As always, it's a fun ride with some good nuggets, squirrels, and a mosh pit!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. Not every hard workout is a key session — and fatigue alone doesn’t equal progress. In this episode, we break down exactly how to execute a successful key training session across swim, bike, and run so your hardest efforts actually build performance. You’ll learn what defines a true key session, why most athletes only need 2–4 per week, and how purpose and structure drive adaptation. We walk through a simple 5-part framework: define the purpose, warm up properly, execute with control, stay mentally composed, and review the session afterward. Avoid common mistakes like starting too hard, under-fueling, or stacking too many intense days. Train with purpose. Execute with precision. Recover with discipline. That’s how fitness is built. As always, it's a fun ride with some good nuggets, squirrels, and a mosh pit!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to Ep 045 of the TrainAnything show! In this episode, Dylan and John explore The Paradox of Pain, breaking it down into two key phases: mental preparation before the event, and mindset strategies during the event or training session you know is going to be painful. They share practical insights on how to mentally gear up ahead of time and what to focus on in the moment to push through when things get tough. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode of The TrainAnything Show, John and Dylan talk about Johns five 80-hour fasts in the month of January and what he learned about the health benefits and his mental game durning it all. Very interesting chat! As always, it's a fun ride with some good nuggets, squirrels, and a mosh pit!? Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to Ep 043 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John dive into TA’s top five tips for open water swimming. From preparation to execution, they cover practical strategies you can start practicing now to feel stronger and more confident on race day. As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgeridoo and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors.

In this episode of The TrainAnything Show, John and Dylan break down one of the most frustrating parts of training: plateaus. If you’re putting in the work and nothing seems to be changing, it’s not failure — it’s adaptation. A plateau means your body has figured out the stimulus, and the answer isn’t more effort but more awareness. We talk about why plateaus happen, from recovery debt and stress to mismatches in nutrition or programming, and how to break through them without burning out.

Plateaus test your mindset more than your ability, and progress isn’t linear — it’s cumulative. Anything can be trained.

As always, it's a fun ride with some good nuggets, squirrels, and the ole' Harp! Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to The TrainAnything Show!! In each episode, TA coaches John and Dylan will be coming to you with a range of training tips, shout-outs, banter, news, guests, and motivational stories to get you through your endurance endeavors. In this episode of the Train Anything Show, hosts John and Dylan dive into the essentials of triathlon gear, sharing their personal experiences and insights on what beginners and seasoned athletes need to consider when selecting equipment. They emphasize the importance of comfort and reliability in gear, discussing everything from swim essentials like goggles and wetsuits to bike components and running shoes. The conversation is light-hearted and filled with anecdotes, making it both informative and entertaining for listeners interested in endurance sports. The hosts also touch on the psychological aspects of training, highlighting the significance of mindset and consistency in achieving fitness goals. They encourage listeners to focus on the process of training rather than getting caught up in the latest gear trends. With a mix of humor and practical advice, this episode serves as a comprehensive guide for anyone looking to enhance their triathlon experience, whether they are just starting out or looking to level up their performance. As always, it's a fun ride with some good nuggets, squirrels, and Bad to The bone! Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com

Welcome to Ep 040 of the TrainAnything show! In this episode of the Train Anything Show, Dylan and John give their 5 tips for beginner triathletes. If you're nervous about your first race this episode will help you navigate your way to rocking up to the start line confident and ready to crush! As always, it's a fun ride with some good nuggets, squirrels, and the good ole’ didgerdio and a gong. Only on the TrainAnything Show... Please like and subscribe! Feel free to drop future bucket pulls or show topics in the comments or email us at info@trainanything.com.