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The Transformation Station

The Transformation Station

Written by: Christina Romita
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About this listen

 The Transformation Station Podcast (formerly Crunch and Brunch) is where fitness meets real talk. Hosted by Christina Romita, owner of The Transformation Station, this podcast dives into strength, nutrition, mindset, and the power of community—without the gimmicks. Whether you’re looking for expert insights, motivation, or just an honest conversation about the journey, you’ll find it here. Welcome to The Transformation Station Podcast—where the work goes beyond the gym.

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.The Transformation Station Hygiene & Healthy Living Self-Help Success
Episodes
  • Music & Movement EP | 126

    Music & Movement EP | 126
    Jan 25 2026
    Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    16 mins
  • A Leadership Lesson for Business Owners EP | 125

    A Leadership Lesson for Business Owners EP | 125
    Jan 24 2026
    Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re talking about exactly that, the emotions that run through the decision making, when you can’t share your side of the story, and the lonely place it can feel like when those ultimate decisions are solely up to you. It’s not a marriage to talk through, or a sibling to disagree with… It’s business.. it’s leadership.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    22 mins
  • Fitness and Grief with Olivia EP | 124

    Fitness and Grief with Olivia EP | 124
    Jan 18 2026
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    1 hr and 4 mins
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