Episodes

  • Moving Without Pain with Dr. Tim Lahn EP | 127

    Moving Without Pain with Dr. Tim Lahn EP | 127
    Feb 3 2026
    In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement myths, how chiropractic care supports strength and training long term, and how to stay active without pushing through pain. Whether you train regularly or are just getting started, this conversation will help you move with more confidence.
    To learn more about Dr. Tim, visit http://www.completecarechiro.c...

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    28 mins
  • Music & Movement EP | 126

    Music & Movement EP | 126
    Jan 25 2026
    Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    16 mins
  • A Leadership Lesson for Business Owners EP | 125

    A Leadership Lesson for Business Owners EP | 125
    Jan 24 2026
    Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re talking about exactly that, the emotions that run through the decision making, when you can’t share your side of the story, and the lonely place it can feel like when those ultimate decisions are solely up to you. It’s not a marriage to talk through, or a sibling to disagree with… It’s business.. it’s leadership.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    22 mins
  • Fitness and Grief with Olivia EP | 124

    Fitness and Grief with Olivia EP | 124
    Jan 18 2026
    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    1 hr and 4 mins
  • Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123

    Finding Your Rhythm in a Full Season of Life with Cristina T EP | 123
    Jan 17 2026
    Cristina and I talk about turning 30, balancing full time work and commuting, building strength alongside dance based workouts, and what it really takes to keep movement in your life when energy is limited. This episode is about showing up imperfectly, letting fitness fit your season, and remembering that movement can support real life not compete with it.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    1 hr and 8 mins
  • You’re Not Unmotivated, You’re Overstimulated EP | 122

    You’re Not Unmotivated, You’re Overstimulated EP | 122
    Jan 14 2026
    Most people aren’t lazy, broken, or unmotivated. They’re overwhelmed, overstimulated, and unsure whether what they’re doing is rest or avoidance. This episode helps listeners gently tell the difference.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    32 mins
  • When Your Mood Is Low but You Still Want Your Goals EP | 121

    When Your Mood Is Low but You Still Want Your Goals EP | 121
    Jan 12 2026
    A reflective episode for anyone who still wants their goals even when their energy feels lower than normal. We talk about responsibility, leadership, and how to move forward with steadiness instead of force.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    30 mins
  • Beyond the Class with Kim EP | 120

    Beyond the Class with Kim EP | 120
    Jan 7 2026
    We get to know one of our coaches beyond the workout and talk about why they coach, what fitness has taught them, and how movement can support every day life.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support.
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    1 hr and 30 mins