You know what you want to change. You’ve read the books, listened to the podcasts and made the plans, but taking action still feels hard. So what’s getting in the way?

In this episode of The True Form Podcast, I sit down with behavioural coach and Let’s Get Human founder Corbin Bruckshaw to explore the gap between knowing what to do and actually doing it.

We talk about values, identity, self-sabotage and the pressure to chase goals that might not be our own. Corbin also opens up about how his fear of getting things wrong held him back, despite spending years learning about the very things he wanted to help others with.

One of my favourite parts of this conversation is the shift from asking what we want to looking at how we’re actually living. We explore space, time, energy and money as starting points for that reflection, then bring it back to practical examples of getting started in the gym, in business and in everyday life.

Connect with Corbin
https://letsgethuman.com/

- Values and motivation: Looking beyond the goals we think we should want.
- The self-improvement trap: When learning more becomes a way of delaying action.
- Fear and confidence: Corbin’s experience of waiting to feel ready.
- Habits and identity: Starting small and following through on manageable commitments.
- Mentorship and comparison: Learning from others without expecting your day one to look like their year ten.

If you’ve been waiting to feel more confident, more prepared or more certain before you begin, I hope this conversation gives you something useful to reflect on and put into practice.

Support the show

If you’re enjoying the podcast and getting something out of these conversations, you can support the show for the price of a coffee each month. It helps me bring on great guests, reach more people and keep these conversations going. No pressure, but it genuinely makes a difference, and I appreciate it: https://www.buzzsprout.com/2154793/support

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM

You can read all the books, listen to all the podcasts and still not change a thing. In this episode, I sit down with David Fullmer to talk about extreme ownership, daily habits, and actually putting personal growth into practice.

Dave is an entrepreneur, speaker and the author of "Becoming Seven: The Superhuman Rhythm". He shares his story of youth corrections, business setbacks and learning to take responsibility for his next move.

What I loved about this conversation is how simple Dave makes the process. Rather than trying to change everything at once, his B7 framework gives each day of the week one focus: motivation, self-awareness, quiet, gratitude, forgiveness, connection and faith.

We get into:
🔹 Taking ownership of your decisions without pretending every problem will solve itself.
🔹 Turning negative self-talk into a practical plan, instead of forcing positivity.
🔹 Making space for silence, gratitude and forgiveness in a noisy week.
🔹 Being yourself, setting boundaries and choosing people who help you grow.
🔹 Using money to create memories with the people you love, and what it means to keep becoming.

For me, the biggest takeaway was this: stop waiting for another piece of information to change your life. Start being honest about what you can do with what you already know.

Get David's Book: https://link.amazon/B06g1kO8N
Connect with David: https://www.davidfullmer.com/

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM

Most people spend their whole lives chasing something — the goal, the result, the version of themselves they think they're supposed to be. Aiden Domic reckons that's exactly why they burn out. This week we sit down with the Melbourne performance coach, breathwork instructor and founder of the 1 Million Minds mission to talk about the difference between doing and embodying, why you can't fake becoming someone, and how breath is the most underused tool most high performers own.

Aiden works with athletes, executives and people chasing an edge through neurodynamic breathwork, mindfulness and intention-setting. He's the breathwork instructor at Pando Society in Elwood, runs corporate wellbeing programs through Connected Minds, and is building Breathe Festivals and 1 Million Minds — a mission to fill stadiums around the world for mental health.

In this episode, we cover:

Why "signal or amplifier" might be the most important question you ever ask yourself

The difference between faking it and actually becoming the person who can do it

How to breathe your way back to a calm nervous system in under a minute

Processing emotions vs skipping them vs getting stuck in them — and why all three trip people up

Backing yourself when nobody else has caught up to the vision yet

The 1 Million Minds mission and what it takes to fill stadiums for mental health

Find Aiden;
Instagram: @aidendomic
Pando Society: pandosociety.com
Connected Minds: connectedminds.com.au
Breathe Festival: 4 October, The Timber Yard, Port Melbourne https://www.eventbrite.com/e/breathe-melbourne-spring-tickets-1991162790507

Support the show

Want to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide: 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide

Want the quick takeaways? Read the blog post for a full breakdown of the episode. https://www.trueformpodcast.com/blog

Take the first step toward better recovery and overall health with Lumaflex.
Use code TRUEFORM for 10% off:
https://lumaflex.com.au/TRUEFORM