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The Unashamed Moms

The Unashamed Moms

Written by: Zyanna Daya
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About this listen

 Motherhood is messy, beautiful, and unfiltered. The Unashamed Moms Podcast is here to talk about it all. This is a mom podcast for women who crave real talk, not perfection. Host Zyanna shares unfiltered stories on postpartum, parenting, relationships, and self-worth, creating a safe space where every mom feels seen, supported, and unashamed.Copyright Zyanna Daya Parenting Relationships
Episodes
  • Your Baby Is Still Inside You (Scientifically)

    Your Baby Is Still Inside You (Scientifically)
    Feb 20 2026
    This week I’m talking about the energy of the Year of the Horse and everything I’ve been doing to step into alignment, abundance, and momentum in 2026.

    But we go deeper.

    Did you know your baby’s DNA can stay in your body for decades? We’re diving into the science of microchimerism and how motherhood literally changes you at a cellular level. Your child’s cells do not just leave after pregnancy. They remain. They integrate. Some research suggests they may even support healing.

    Motherhood is not just emotional. It is biological. It is permanent.

    I also open up about emotional maturity and how it can be both a blessing and a burden. Being the calm one. The self aware one. The regulated one. The one who sees everything clearly.

    If you have ever felt like motherhood rewired you, like you grew up overnight, like you carry both magic and weight at the same time, this episode is for you.

    You are more powerful than you realize.
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    14 mins
  • How Becoming a Mom Healed My Relationship With My Mom

    How Becoming a Mom Healed My Relationship With My Mom
    Feb 12 2026
    I never thought becoming a mother would heal my relationship with my own mom. But it did.

    In this episode of The Unashamed Moms Podcast, I sit down with my mom for one of the most honest and intense conversations we’ve ever had.

    We talk about our past, the trauma we carried, the distance we felt at times and the work it took to repair what was broken. Becoming a mother changed me in ways I didn’t expect. It softened me. It humbled me. It forced me to look at myself. And as I began healing, something shifted between us.

    We talk about generational wounds, the power of doing your own inner work, and how motherhood unexpectedly became the bridge that brought us back to each other.

    This conversation is raw, emotional and deeply personal. If you’ve ever struggled with your relationship with your mom or wondered if healing is possible, this episode is for you.

    Much Love,

    Zyanna Daya
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    33 mins
  • What Motherhood Does to You and Why You're Stronger Than You Think!

    What Motherhood Does to You and Why You're Stronger Than You Think!
    Jan 29 2026
    Motherhood changes you in ways no one can fully prepare you for. In this episode I talk about what happens to us when we become moms, how our identity shifts, and the quiet strength that shows up even on the hardest days. I reflect on the resilience that lives inside every mother and why we are so much stronger than we realize. I also answer questions submitted by listeners about motherhood, self doubt, emotional overwhelm, and learning how to trust yourself again in this new season. This episode is for any mom who has felt changed, stretched, or transformed by motherhood and wants to feel seen, understood, and unashamed.

    UNASHAMED MOM HEALING JOURNAL

    hoo.be/zyannadaya
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    14 mins
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