Episodes

  • Your Baby Is Still Inside You (Scientifically)

    Your Baby Is Still Inside You (Scientifically)
    Feb 20 2026
    This week I’m talking about the energy of the Year of the Horse and everything I’ve been doing to step into alignment, abundance, and momentum in 2026.

    But we go deeper.

    Did you know your baby’s DNA can stay in your body for decades? We’re diving into the science of microchimerism and how motherhood literally changes you at a cellular level. Your child’s cells do not just leave after pregnancy. They remain. They integrate. Some research suggests they may even support healing.

    Motherhood is not just emotional. It is biological. It is permanent.

    I also open up about emotional maturity and how it can be both a blessing and a burden. Being the calm one. The self aware one. The regulated one. The one who sees everything clearly.

    If you have ever felt like motherhood rewired you, like you grew up overnight, like you carry both magic and weight at the same time, this episode is for you.

    You are more powerful than you realize.
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    14 mins
  • How Becoming a Mom Healed My Relationship With My Mom

    How Becoming a Mom Healed My Relationship With My Mom
    Feb 12 2026
    I never thought becoming a mother would heal my relationship with my own mom. But it did.

    In this episode of The Unashamed Moms Podcast, I sit down with my mom for one of the most honest and intense conversations we’ve ever had.

    We talk about our past, the trauma we carried, the distance we felt at times and the work it took to repair what was broken. Becoming a mother changed me in ways I didn’t expect. It softened me. It humbled me. It forced me to look at myself. And as I began healing, something shifted between us.

    We talk about generational wounds, the power of doing your own inner work, and how motherhood unexpectedly became the bridge that brought us back to each other.

    This conversation is raw, emotional and deeply personal. If you’ve ever struggled with your relationship with your mom or wondered if healing is possible, this episode is for you.

    Much Love,

    Zyanna Daya
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    33 mins
  • What Motherhood Does to You and Why You're Stronger Than You Think!

    What Motherhood Does to You and Why You're Stronger Than You Think!
    Jan 29 2026
    Motherhood changes you in ways no one can fully prepare you for. In this episode I talk about what happens to us when we become moms, how our identity shifts, and the quiet strength that shows up even on the hardest days. I reflect on the resilience that lives inside every mother and why we are so much stronger than we realize. I also answer questions submitted by listeners about motherhood, self doubt, emotional overwhelm, and learning how to trust yourself again in this new season. This episode is for any mom who has felt changed, stretched, or transformed by motherhood and wants to feel seen, understood, and unashamed.

    UNASHAMED MOM HEALING JOURNAL

    hoo.be/zyannadaya
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    14 mins
  • The Truth About Us After Our Marriage Ended

    The Truth About Us After Our Marriage Ended
    Jan 22 2026
    After my episode “My Marriage Ended in 27 Days,” I received more messages, questions, and assumptions than I ever expected. So this is the honest update.

    In this episode, I share what life actually looks like after the ending. How we’re navigating co-parenting. The boundaries we’ve had to put in place. The family dynamics that don’t disappear just because the marriage did. The emotions, the confusion, the clarity, and the parts that surprised me the most.

    This isn’t about drama or blame. It’s about telling the truth about what comes after. When a marriage ends, but life keeps moving. When you’re learning how to be separate while still connected through a child. When you realize healing isn’t linear and closure isn’t instant.

    If you’ve ever wondered what really happens after a marriage ends, this episode is for you.

    THE UNASHAMED MOM HEALING JOURNAL
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    32 mins
  • Motherhood and Why the Internet Is Obsessed With Shaming Women

    Motherhood and Why the Internet Is Obsessed With Shaming Women
    Jan 16 2026
    In this episode, I talk honestly about motherhood and how there truly is no blueprint. You have a baby and you are expected to just figure it out as you go. I share a scary moment with my son, the emotions that come with being a mom when everything feels uncertain, and how quickly fear and overwhelm can take over.

    I also get into internet culture, celebrity relationships, and why the public is so quick to protect men while tearing women apart. From cheating scandals to the way women are blamed, shamed, and told what they should tolerate, this conversation unpacks the double standards we have normalized.

    I talk about the comments, the hate, and why the obsession with shaming women says more about the culture than it does about the women themselves. This is a real and unfiltered conversation about motherhood, relationships, accountability, and learning as you go without shame.

    THE UNASHAMED MOM HEALING JOURNAL

    hoo.be/zyannadaya
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    17 mins
  • Crashing Out Then Coming Back Stronger

    Crashing Out Then Coming Back Stronger
    Dec 24 2025
    This episode is messy honest and exactly where I am right now.

    When I am on my period and everything feels louder heavier and more emotional. I talk about crashing out every month letting myself feel it fully and how every single time I come out the other side stronger clearer and more grounded. This episode is a reminder that feeling your emotions does not mean you are failing. It means you are releasing and moving forward. I also share real life moments from motherhood what actually worked to get my son to sleep why sound machines are everything and how even chaos can turn into calm when you stop fighting it.

    I reflect on closing out season one how wild it feels to be charting on Apple Podcasts how grateful I am for every message story and moment of support and how this space has become something so much bigger than I imagined.

    Thank you for supporting the journal and showing up for this community the way you have.

    This is the end of season one and the beginning of something stronger more honest and more unashamed.

    THE UNASHAMED MOM HEALING JOURNAL
    hoo.be/zyannadaya
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    10 mins
  • She Was Pregnant.. But There Was No Baby. W/ Taneasha Veriah

    She Was Pregnant.. But There Was No Baby. W/ Taneasha Veriah
    Dec 11 2025
    In today's episode I sit with my friend Taneasha who became one of the most supportive people in my life even though we have only known each other for four months. We became fast friends during a very difficult time and she helped me in ways I will never forget

    We talk about body image, postpartum emotions, and the identity shifts that happen when motherhood changes everything. She also opens up about her miscarriages, including the experience of being pregnant and finding out there was no developing baby inside the sac. Her story is emotional and incredibly real, and it is something so many women face quietly and without support.

    This conversation is about friendship, healing, and the way women show up for each other during the hardest seasons. If you have ever felt alone in postpartum, in your body, in loss, or while trying to find yourself again, this episode will help you feel understood, comforted, and seen.

    You are not alone. You are not failing. You are rising.

    Listen in, share with another mama, and come be part of the Unashamed community.

    THE UNASHAMED MOM HEALING JOURNAL

    hoo.be/zyannadaya
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    36 mins
  • My Marriage Ended After 27 Days

    My Marriage Ended After 27 Days
    Dec 4 2025
    The Unashamed Mom Healing Journal
    Get Link Here

    What do you do when the life you built collapses in less than a month?

    In this episode, I open up about the end of my 27-day marriage, the heartbreak that followed, and the woman I had to become to rise from it. This is not a story about staying broken. This is a story about healing, reclaiming your power, and choosing yourself even when life doesn’t look the way you imagined.

    I share the moments that changed me, the ways motherhood kept me grounded, and how my Unashamed Mom Healing Journal became the space where I could breathe, release, and rebuild my confidence and identity.

    If you are moving through separation, divorce, or any kind of heartbreak, you are not alone.
    You are stronger than you think.

    You are allowed to rise, to heal, and to step into the version of you that this moment is calling forward.
    This episode is your reminder that even when everything falls apart, you have the power to rebuild a life that feels aligned, peaceful, and true to you.
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    19 mins