Most New Year goals die at the same place: the first step. In this episode of The Unhinged Father Podcast, Robbie breaks down why starting is so hard for dads—and how to finally get moving on your fitness, faith, family, and business goals this year.
Inspired by his church’s “Challenge Accepted” series, Robbie talks about getting stuck in “comfortable discontentment,” phone scrolling instead of pursuing your calling, and kicking the can down the road with “I’ll start tomorrow.” He shares both new school tools (realistic goals, tiny atomic‑style habits, lowering the point of entry, giving yourself grace) and old school toughness (grit, ownership, and a “put your big boy pants on and go” mentality) to help you finally get over that first hump.
In this episode, you’ll hear:

• Why the point of entry is the real killer of New Year resolutions and dad goals
• How dads end up living the same year on repeat in a “comfortable rut”
• Practical habit tips to make starting easier and more sustainable
• The role of self‑compassion vs coddling yourself after a setback
• How old school grit and “fuck it, let’s go” energy still has a place in 2026

If you’re a millennial dad or husband tired of procrastinating on weight loss, business ideas, spiritual growth, or being more present with your family, this episode is your sign: challenge accepted.

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As the year comes to a close and baby number three is on the way, Robbie sits down for a candid fatherhood reset—reflecting on what truly matters heading into the new year.

In this episode of The Unhinged Father Podcast, Robbie shares an honest check-in on life as a dad navigating health, marriage, parenting, mental health, faith, career pressure, and legacy. After a busy season of moving, preparing for a new baby, and juggling family responsibilities, this episode is about cutting through the noise, identifying distractions, and recommitting to the foundations that actually make life meaningful.

Robbie walks through the core areas he’s choosing to prioritize in the year ahead, including:

• Physical and mental health as a father
• Being a present husband and engaged dad
• Rebuilding friendships and adult community
• Faith and spirituality in a secular world
• Career growth without sacrificing family
• Creativity, podcasting, and avoiding social media burnout
• Building character, keeping promises, and leading by example
• What it really means to leave a legacy for your kids

This episode isn’t about perfection, hustle culture, or being “Pinterest perfect.” It’s about slowing down, being honest about where you’re at, and choosing intentional growth instead of constant comparison.

If you’re a dad, parent, or young adult feeling stretched thin—trying to balance responsibility, ambition, family, and your own mental health—this episode is for you.

🎙️ Topics include: fatherhood growth, parenting priorities, mental health for dads, marriage, faith, masculinity, family life, legacy, and navigating modern expectations.

👉 Listen, reflect, and decide what your reset looks like heading into the new year.

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After an unannounced five-month hiatus, The Unhinged Father is back — and a lot has changed. In this deeply personal solo episode, Robbie shares major life updates: selling a home, navigating career shifts, and preparing for baby number three.

But more than just an update, this episode is an honest reflection on the real mental load of modern parenting and fatherhood — the struggles with depression, communication, and falling back into old patterns, even after years of growth.

Robbie explores why today’s parents, especially dads, are more stressed than ever — and how the pressure to live a “Pinterest-perfect” life on social media is wrecking our mental health and relationships.

He also talks about what it’s like trying to make new friends as a parent, how hard it is to ask for help, and why it’s okay to fall off the wagon… so long as you keep getting back on.

🧠 Topics covered include:

• Mental health and fatherhood
• Depression, anxiety, and personal setbacks
• Social media comparison & the “Instagram parent” trap
• Life updates: new baby, moving, career changes
• Coaching, parenting boys, and building real-world relationships
• Why perfection is overrated and authenticity matters more

👉 Whether you’re a dad in the thick of it or just trying to hold it all together, this episode reminds you: you’re not alone, and you don’t have to pretend to be perfect.

🔁 Share it with a fellow parent, drop a comment with your thoughts, and subscribe for more real talk every other week.

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