Ever walked into a room (or started something new) and thought: why am I even here?
That’s imposter syndrome… and weirdly, it’s usually a sign you’re doing the right thing.

In this episode we talk about:

• Why imposter syndrome hits hardest when things start getting real
• How being uncomfortable is often the “proof” you’re growing
• A simple way to strip your head noise back when you feel overwhelmed
• Why confidence doesn’t come first — showing up does

If you’re a tired mum or dad trying your best, feeling like you’re grafting but not moving forward… this one’s for you.

Subscribe, share it with someone who needs it, and drop us a message — even if it’s to tell us we’re chatting rubbish.

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This is a bonus episode. No polish. No preaching. Just accountability.

Last week we set each other some simple challenges:
go to the gym, do something kind, look after ourselves, and actually follow through.

This week? We checked the receipts.

Some things got done.
Some things didn’t.
Life got in the way.
Excuses were made.
Lessons were learned.

This episode is about not beating yourself up, celebrating progress (even when it’s messy), and realising that showing up imperfectly still counts.

If you’re a mum or dad trying to make changes, feeling stretched, tired, and like you’re constantly falling short — this one’s for you.

🎯 Listener challenge:
Share this episode with one person who might need a nudge this week.

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If you’re a mum or dad doing everything — work, bills, school runs, kids’ emotions, trying to keep the house calm — and it still feels like you’re not moving forward… this one’s for you.

In this episode we talk about the real stuff:

• why it’s so hard to celebrate the small wins when life feels heavy
• the mental load of parenting (and why it never really “switches off”)
• how doomscrolling and negativity quietly wreck your energy at home
• and the simple habit changes that start a knock-on effect (movement, food, sleep, being present)

No preaching. No perfect routines. Just an honest conversation for tired parents trying their best — and a reminder that you are moving forward, even if it doesn’t feel like it today.

If this hits home, share it with a parent who needs it.

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This is AccountabiliBuddy — the bonus episode where we stop talking about what we should do and get honest about what we actually did.

This week we call each other out properly.
What we said we’d do.
What we actually did.
Where we failed.
And what we’re committing to next.

We talk gym nerves, vaping slip-ups, showing up for our kids, walking in sideways rain, and why small wins matter more than big promises.

This isn’t motivation.
It’s real life accountability — in public.

If you’re a tired mum or dad trying to get your life back on track, this one’s for you.

👉 Join the Untold Podcast Community on Facebook and hold us accountable (and let us hold you accountable):
https://www.facebook.com/groups/2057132261687954/

New full episodes every Monday.
AccountabiliBuddy bonus episodes every Thursday.

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This episode isn’t about quitting drinking.
And it’s definitely not about telling anyone what to do.

It’s just two lads being honest about our relationship with alcohol — the good, the bad, and the stuff you only really think about when you’re lying awake at 4am.

We talk about:

• why alcohol can feel like confidence… until it doesn’t
• the anxiety, broken sleep and clouded judgement after drinking
• using alcohol as a reward, a habit, or a coping mechanism
• how it affects showing up for work, your kids and the people around you
• why some people quit, some don’t, and most of us sit somewhere in the middle

Season 3 is about accountability and showing up properly — and for a lot of people, alcohol plays a bigger part in that than they realise.

We’re not experts. We’re not preaching.
This is just our experience.

If this hits home, join the community and get involved:
https://www.facebook.com/groups/2057132261687954/

New episodes:
🎙 Full episodes every Monday
🎧 Bonus accountability episodes every Thursday

Send us a text

Welcome to the first ever Untold Podcast bonus episode — and the start of our weekly accountability check-ins.

This episode is less polished, more honest, and very real.

We cover:

• Chris getting humbled by a CBeebies workout with his 4-year-old
• Ash getting destroyed by Way of the Vikings (and realising how unfit he actually is)
• Setting real, uncomfortable accountability for the next 7 days
• Parenting moments that hit hard and force change
• Gym fear, excuses, no water, no sleep… and still showing up

This is what accountability actually looks like — not motivation quotes, just real life.

We’re doing these bonus episodes every Thursday, holding each other (and ourselves) accountable in real time.

If you want to be part of this properly, join the private Facebook community:
👉 https://www.facebook.com/groups/2057132261687954/

Release schedule:
🎙️ Full episodes every Monday
⚡ Bonus accountability episodes every Thursday
(on all podcast platforms)

Send us a text

Season 3 starts here.

Me and Chris are going all-in on what actually changes your life: accountability, consistency, and doing the hard stuff when you don’t feel like it.

In this episode we talk about:

• why this season has to be different (and why the podcast is at a crossroads)
• Chris committing to 6 months off drinking + joining the gym (and the fear of walking in)
• Ash joining Way of the Vikings (and getting humbled fast)
• how small actions compound (and why “all-or-nothing” kills most New Year goals)
• gratitude, perspective, and controlling what you can control

We’ve also launched Untold Podcast – The Community (private Facebook group) so you can get involved, share wins, ask for help, and keep us accountable too.

New schedule:
Mondays 5am — main episode
Thursdays 5am — short accountability check-in

Join the group, get involved, and let’s make 2026 the year things actually change.

https://www.facebook.com/groups/2057132261687954

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Final episode of Season 2 — recorded live and left unfiltered.

Joe joins us in the studio for a real conversation about TikTok Shop, content, money, burnout, and the mental side no one posts about. No hype. No “overnight success” nonsense. Just what actually happens when you keep showing up.

We cover:

• Why most people quit too early
• GMV, levels and vanity metrics (and why they mess with your head)
• Lives vs videos and building real community
• Agencies: good, bad, and pointless
• Authenticity, over-editing, and the trust recession
• Why paying to promote is a trap
• Why one video can change everything — even months later

🎄 Christmas message
If this year’s been heavy, stop for a minute. Put the phone down. Be with your family and your people. Eat the food. Laugh. Reset your head. You’re not behind — you’re building.
We’ll be back in 2026 for Season 3, sharper and more intentional.

📞 Got a story, dilemma, or want to come on the podcast?
WhatsApp or text us: 07511 272459

Thank you for listening, supporting, and sticking with us this year. Merry Christmas.

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