This episode reviews the effects of the COVID-19 pandemic on individual and societal levels as observed by this creator.  This episode breaks down the patterns seen in the mental health field as well as in societal norms that have been brought on or affected by the pandemic and what values relate to these changes. 

In the world of mental health challenges like depression or anxiety there are many elements that can help such as coping skills and an effective support system.  However, having a genuine and ongoing discussion about your personal values can take you from reducing your symptoms to building your valued-driven life.  In this episode we explore some of the relationships values have with mental health challenges and why they are very effective to have in the conversation.

If you are struggling with mental health challenges, please reach out to a local provider or use any of the hotlines below:
SAMHSA's hotline  1-800-662-HELP (4357)

National Suicide Prevention Lifeline 
(800) 273-8255

National Domestic Violence Hotline 
(800) 799-7233

National Sexual Assault Hotline 
(800) 656-4673

Childhelp National Child Abuse Hotline 
(800) 422-4453

This is the first episode of my first podcast and I wanted to introduce myself as well as what to expect as this passion project moves forward.  I briefly go over how I came to become a therapist and how my experiences have driven me to creating this podcast.  Please feel free to give a listen and on your favorite podcast platform or at thevaluedrivenlife@buzzsprout.com
and email me at thevaluedrivenlifepodcast@gmail.com.
I hope you have a value-driven day.