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The Weekly Mantra Flow with Dr. Christine

The Weekly Mantra Flow with Dr. Christine

Written by: ItsDrChristine
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🎙️ The Weekly Mantra Flow with Dr. Christine

Step into your week with clarity, balance, and purpose. Each episode of The Weekly Mantra Flow offers you a guiding mantra inspired by the current astrological and energetic currents—along with reflections, practical tools, and gentle practices to help you navigate life’s shifts with grace.

Hosted by Dr. Christine, a transpersonal psychology coach and energy healer, this podcast is your weekly reset: a chance to pause, realign, and reconnect with your inner compass. Whether you’re moving through challenges, embracing new opportunities, or simply seeking a mindful moment to center yourself, these mantras serve as anchors and guides for your journey.

✨ Take a breath, settle in, and flow into your week with intention.

Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Self-Help Spirituality Success
Episodes
  • 🌙 Mantra Flow EP7 | Nov 9–16, 2025 | Mantra for Surrender & Soul Alignment

    🌙 Mantra Flow EP7 | Nov 9–16, 2025 | Mantra for Surrender & Soul Alignment
    Nov 9 2025

    This week on The Weekly Mantra Flow with Dr. Christine, we enter the heart of Scorpio season — a sacred time of emotional integration, spiritual release, and inner renewal. In Episode 7, Dr. Christine shares a mantra to help you surrender with grace, align with your inner truth, and open to the divine flow of becoming:

    🌱 “I soften into presence, 🌬️ I release without resistance, 🔥 And I align with soul’s truth.”

    You’ll explore the intuitive energetics of mid-November, be guided through breathwork for release, and practice a restorative yoga pose to support nervous system balance. Plus, this week’s featured track — “Weightless” by Marconi Union — a scientifically composed soundscape proven to reduce anxiety and heart rate, guiding you into a state of serene stillness and surrender.

    If you’ve felt the push and pull of transformation lately, this episode is your invitation to pause, exhale, and remember that alignment unfolds naturally when you soften into your own becoming.

    ✨ Includes:

    • Weekly mantra + intuitive energy reading

    • Breathwork for release

    • Restorative meditation

    • Yoga pose: Supta Baddha Konasana (Reclined Bound Angle Pose)

    • Featured music track: “Weightless” by Marconi Union

    • Journal prompts for alignment

    Subscribe, share, and follow @itsdrchristine | www.itsdrchristine.com | YouTube: @itsdrchristine 💫 Your stillness is your superpower. Let’s flow.
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    13 mins
  • 🌙 Mantra Flow EP6 | Nov 2 – 9, 2025| Mantra for Grounding & Becoming

    🌙 Mantra Flow EP6 | Nov 2 – 9, 2025| Mantra for Grounding & Becoming
    Nov 2 2025
    This week on Mantra Flow with Dr. Christine, we move deeper into Scorpio season — a time of soulful transformation, emotional depth, and sacred release. In Episode 6, Dr. Christine offers a grounding mantra to help you center through change and anchor into your soul’s evolution: 🌱 “I ground into stillness, 🌬️ I breathe through change, 🔥 And I trust my soul’s becoming.” You’ll explore the energetic themes of the week, practice calming breathwork, and be guided through a restorative meditation and yoga pose to support emotional regulation and deep embodiment. Plus, discover this week’s music addition to your Mantra Flow playlist: “This week, I’ve chosen “Aquarium” from Carnival of the Animals — the perfect soundtrack for spiritual integration. If you’re feeling the weight of transition, this episode is your sacred pause — a moment to reconnect with your truth, your body, and your unfolding path. ✨ Includes:
    • Weekly mantra + energy reading
    • Grounding breathwork
    • Guided meditation
    • Yoga pose: Balasana (Child’s Pose)
    • Music track to add to your practice
    • Journal prompts & reflections
    Subscribe, share, and follow along at @itsdrchristine | www.itsdrchristine.com | YouTube: @itsdrchristine 🙏 Your journey inward transforms the world outward. Let’s flow.
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    18 mins
  • 🌙 Mantra Flow EP5 | Oct 26 – Nov 2, 2025 | Mantra for Depth and Integrity: Descend, Rise, and Anchor in Truth

    🌙 Mantra Flow EP5 | Oct 26 – Nov 2, 2025 | Mantra for Depth and Integrity: Descend, Rise, and Anchor in Truth
    Oct 26 2025

    In this week’s Mantra Flow with Dr. Christine, we journey through the depths of Scorpio season — a sacred time of transformation, reflection, and rebirth. As the veil between worlds thins, you’re invited to honor endings, connect with ancestral wisdom, and reclaim your inner truth. This week’s mantra — “I descend into my depth, rise with purpose, and anchor with integrity” — guides us through the powerful cycle of descent and emergence. Join Dr. Christine for an immersive reflection on the energies of Samhain, a ritual for grounding and renewal, and journaling prompts to help you embody purpose and integrity in daily life.

    ✨ Come home to your depth. Rise with clarity. Anchor in truth.

    ItsDrChristine.com

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    YouTube: ItsDrChristine

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    13 mins
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