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The Wellness Trek

The Wellness Trek

Written by: Brian Frantz
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About this listen

 Welcome to The Wellness Trek, where we travel down roads less traveled to find practical, actionable steps to live with less emotional, mental, and physical pain and learn to live life as our best selves.Copyright 2022 Brian Frantz Hygiene & Healthy Living Psychology Psychology & Mental Health Self-Help Spirituality Success
Episodes
  • Rewind: How to Plan the Life You Want

    Rewind: How to Plan the Life You Want
    May 14 2021
    A revisit on the episode on goal setting with a real-life example of a potential pitfall.
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    11 mins
  • Meditation is HARD!

    Meditation is HARD!
    May 5 2021
    c. Meditation is easy in theory but not as easy for most of us in practice!
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    10 mins
  • How Do You Meditate?

    How Do You Meditate?
    May 4 2021
    Meditation is easy but not easy to master. Today we are going to talk about the meditation process and how to go about meditating.
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    14 mins
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