Episodes

  • Rewind: How to Plan the Life You Want

    Rewind: How to Plan the Life You Want
    May 14 2021
    A revisit on the episode on goal setting with a real-life example of a potential pitfall.
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    11 mins
  • Meditation is HARD!

    Meditation is HARD!
    May 5 2021
    c. Meditation is easy in theory but not as easy for most of us in practice!
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    10 mins
  • How Do You Meditate?

    How Do You Meditate?
    May 4 2021
    Meditation is easy but not easy to master. Today we are going to talk about the meditation process and how to go about meditating.
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    14 mins
  • Why Meditate

    Why Meditate
    May 3 2021
    Why on earth would you take time out of your busy day to sit and do nothing?
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    14 mins
  • Schedules 2.0

    Schedules 2.0
    Apr 28 2021
    Last week's episode was supposed to be about ways to schedule your days to make life a little easier. Unfortunately, I was distracted by the book I discussed last week, so here is a mini-episode on some schedule hacks I use.
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    16 mins
  • Suprachiasmatic Nucleus

    Suprachiasmatic Nucleus
    Apr 26 2021
    Schedules, Nature is full of them. Many revolve around our planet's day/night schedule. Many of us humans, maybe most of us, seem to have strayed from our natural processes. Today we are going to look at what a healthy schedule is.
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    29 mins
  • Modifying Our Behaviors

    Modifying Our Behaviors
    Apr 19 2021
    We have evaluated our values and planned some goals. Now we need to learn how to execute to enable the changes we want in our lives. We do that by adding beneficial behaviors or removing unhelpful behaviors.
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    25 mins
  • A No Good Terrible Rotten Morning

    A No Good Terrible Rotten Morning
    Apr 12 2021
    I woke up on the wrong side of the bed today, was grumpy, and, thanks to my wife, turned things around with some self-compassion
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    8 mins