In this episode, we’re talking about truth—
not as something to weaponize against ourselves or others,
but as something that gently replaces the lies our hearts learned while we were trying to survive.

Jesus said, “You will know the truth, and the truth will set you free.”
But this freedom isn’t about collecting more information.
It’s about liberation.

Today, we explore how the heart carries stories, beliefs, and survival strategies formed in seasons of pain—and how Jesus, who is the Truth, comes not to condemn us, but to free us. God’s truth never shames. It never crushes. It heals what lies tried to protect.

If you’ve ever struggled with self-condemnation, spiritual pressure, or confusion about what truth really sounds like in the midst of healing, this episode invites you to slow down, listen gently, and allow truth to do what it was always meant to do: set your heart free.

✨ In this episode, we’ll explore:

• Why truth is meant to heal, not harm
• How lies take root during survival—and how God replaces them
• The difference between condemnation and conviction
• Why Jesus is the safest place for your truth to be restored

This is an invitation to come out of striving, self-judgment, and fear—and step into the freedom that only His truth can bring.

About the Podcast

The Whole Hearted Woman Podcast with Kristen Rey is a faith-based podcast for women who love God — or want to — but know there are parts of their heart that still need healing. Through Scripture, emotional insight, and Spirit-led reflection, each episode helps women move from surviving to living from a whole heart.

If this episode spoke to your heart, follow or subscribe so you can continue the journey.

In this episode, we slow down and turn our attention toward awareness—because healing doesn’t begin with change, it begins with noticing.

Many of us love God deeply and want to live wholeheartedly, yet our hearts have quietly learned ways of protecting themselves through pain, disappointment, or loss. These adaptations don’t mean we lack faith—they often mean the heart has been trying to survive.

Today’s conversation is anchored in Psalm 139, where David prays, “Search me, O God, and know my heart… and lead me.” Together, we explore what awareness really means, how God gently unveils the heart without overruling it, and why compassion—not self-criticism—is the soil where healing grows.

This episode is an invitation to pause, to listen, and to notice what your heart has been holding—without pressure to fix or change anything right away.

You’re not behind.
God is gentle with the heart.
And awareness is where love begins to meet us more deeply.

About the Podcast

The Whole Hearted Woman Podcast with Kristen Rey is a faith-based podcast for women who love God — or want to — but know there are parts of their heart that still need healing. Through Scripture, emotional insight, and Spirit-led reflection, each episode helps women move from surviving to living from a whole heart.

If this episode spoke to your heart, follow or subscribe so you can continue the journey.

In this episode, we continue our journey into understanding the heart—not as something to fix or override, but as something God deeply cares for.

Many faithful women love God sincerely, trust His Word, and desire to live wholeheartedly… and yet still feel tired, unsettled, or quietly afraid of getting it wrong. In this episode, we gently explore why that tension exists, how pain is often over-spiritualized rather than tended, and why healing is not a failure of faith—but an invitation into deeper wholeness.

We talk about the heart as Scripture describes it: the place where beliefs are formed, wounds are carried, and truth takes root. We reflect on how striving can grow out of fear of losing love, and how God’s presence is not something we must earn or manage, but something we are invited to rest in.

If you’ve ever loved God deeply and still felt the ache of uncertainty, pressure, or the need to measure up—this episode is for you.

Take a breath. You’re not behind.
Healing begins where honesty meets God’s faithful love.

About the Podcast

The Whole Hearted Woman Podcast with Kristen Rey is a faith-based podcast for women who love God — or want to — but know there are parts of their heart that still need healing. Through Scripture, emotional insight, and Spirit-led reflection, each episode helps women move from surviving to living from a whole heart.

If this episode spoke to your heart, follow or subscribe so you can continue the journey.